I find it fascinating how I can be focussing on one article only to end up writing about another! Although that IS how in-spirit-ation works! This post commenced by composing a blog about what it means to live our beliefs. To walk our talk, only to find what I was drawn to writing about our vibration. The resonance that our energy is reverberating at and what it attracts.
All matter is made up of energy, vibrating at different levels of frequency thereby determining the density and formation of that energy, including the human form.
It has been well documented that we are energy beings. From a Western & scientific perspective we only need to look at the cellular actions within our physical body to see that energy is constantly being created and used.
People often speak of their vitality in degrees of energy, whether they have high or low energy on a particular day. A more common example is how people admire children and their boundless levels of energy, wishing they had the same.
Eastern philosophies also teach that we also have energy fields, called auras or spiritual bodies, that surround and interact with our physical form. A simplist
ic overview of the purpose of the auras is that it contains our life force energy as well as absorb the energies of what we expose ourselves to thereby affecting our physical body as well as our energy levels.
What affects our vibration?
Together our physical and spiritual bodies create our vibration which we can directly influence our own thoughts, words and actions. Yet too as everything that surround us is made up of energy it too has a vibration, which when we expose ourselves to will have an affect on our vibration.
Such things include:
- music & TV shows
When our vibration has a higher frequency we are more positive, happier, energetic and have a better sense of physical well being. The opposite happens when we vibrate at a lower frequency.
All energy it is in constant motion and therefore is constantly being nourished., so no matter what frequency we are vibrating at we can affect and change it.
Whilst we generally can from within at what level we are vibrating at, our external world is also a great indicator as it is often a reflection of our inner world.
When our vibration is low we will attract negative people, situations and events. We are likely to eat and drink substances that keep us in that frequency (high processed, high sugar foods, alcohol, sweet drinks).
When we have and work to maintain a high vibration we attract like minded people who help keep us there. We find that those “friendship” that properly didn’t have our best intentions in mind will either cool off or end.
We may find that we change our workplace, or events happen to make us change our workplace.
We find ourselves drawn to &/or our body craves foods and substances that are whole and “live”.
Our higher vibration / energy will want to be fed with positive matter, so we may no longer watch as much TV, instead reading inspiration books. We listen to music with meaning that uplifts us.
The first step to any change is awareness, then commitment. Yet too to give the change you want a chance of becoming a habit, create pain to whatever you are “giving” up and pleasure to what you are replacing it with.
Be the change you want & good luck!