Monthly Archives: November 2017

Kinesiology

Feeling great? Understand why Kinesiology will still benefit you

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When you are feeling great it is really interesting just how kinesiology will still benefit you and in some cases even more so.  Many of my clients will say “I’m feeling great, I don’t think I need to come” or “I’m not sure what we can work on”.  This is music to my ears as 1. it means Kinesiology is working for them and 2. now we can work in a very difference space.

However, it also made me realise that there is a misconception that kinesiology is ONLY a healing modality.

When you have “stuff” (a technical healing term) to work on you will be in a space where you are treating and remedying the issue/s.  Including the manifestations and symptoms of those issues e.g. anxiety.

At the initial stage of kinesiology, for most people, they are staying in their “stuff”, having gotten stuck in it and/or in the symptomology of the issue.  Whilst at some level you will need to go into the problem, the focus of kinesiology is to move you through it.

Once this foundation has been built, and reinforced, you will start to be feeling much better.  You’ll find you are aligned to the intention that was set for your sessions.  This doesn’t mean that you won’t be affected by life and it’s stressors.  Nor does it mean you won’t experience moments of emotions.  People, situations and events may shake the foundation.  This is why at the very least it is important to keep up maintenance sessions every three to six months.

Transcendental Balancing

However when you sustain a regular kinesiology program then your sessions becomes even more alchemistic.  You are able to come into a place of being where you thrive and build on what is good.  You tend to become more resilient to life stressors and you now are able to flourish.

This transcendental balancing aligns and connects you with your potential, supporting you to actualise it.  You are able to navigate life with higher executive cognitive functioning which enables your working memory, flexible thinking, and self-control.  You also become more positively disposed.

Kinesiology as a self development tool

Albert Einstein was reported to have said, “Once you stop learning, you start dying”.  I believe this can also be applied to self development.  In fact, neuroscience has shown that if the brain is not being used, like a muscle, it atrophies (wastes away).

Kinesiology certainly doesn’t make self development redundant, however it does support self development as it can uncover what you cannot.  Most times people are not aware of the program that is influencing them or where that program originated.  Kinesiology provides a framework for being able to uncover this.

Triad of Life

KTriad of Healthinesiology is a truly holistic modality as it works on the triad of health concept.   The triad of health is that you are not just your body; nor just your mind; nor just spiritual.  You are a combination of all three.

That the foundation for health is for all aspects of you to be in balance.  If not, the aspect which is out of balance will impact the other two.

The triad of health is represented in all aspects of life, not just health.  Therefore if you are only working on one aspect of personal development, then holistic development is not being achieved.

Personal development is mind; body and spirit.  Whilst you can achieve this by undertaking a combination of various modalities and exercises, kinesiology certainly covers all three at the same time!

The more I work with kinesiology, the more I learn from my clients.  One in particular has taught me the influence of regular kinesiology sessions – even when you feel great.  He has shown me how building on what is already great, enhances it.   As well as the fortitude to manage people, situations and events.   He truly lives from an empowered state and the regular session support him in maintaining and enhancing it.

Overall, even if you are feeling great, regularly kinesiology sessions ensure you are taking charge of your well-being.  Rather than waiting until things have compounded to be problematic.

If you are overdue for a session or haven’t seen a kinesiologist you can use the link below to schedule a session with us.

http://www.theinnersageaustralia.com/appointments/

hindering

Reasons people hinder or sabotage their healing

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It had made me wonder what is the reasons people would hinder or sabotage their healing, especially when they invest time and money to do so.  It just didn’t make sense when I had clients who despite their strong desire for change, remained in their “wounds”.

The reason people will hinder their healing is due to a few factors, however the main reason is the most potent.  Which is when a person is overly associated with their wound, or idea of them self with that pattern of behaviour, that they don’t know who they are without it.   Which means they don’t know what life would be like without it.  This in itself creates fear.

At a deeper unconscious level to be in that pattern or wound provides them with a sense of safety, because they know how to do life with it.  They have a clear idea of who they are with it.

To not do so, have a sense of uncertainty which can at times be destabilising One of my driving forces is to get results for my clients.  It feeds my soul to know that, together, we are achieving the change they desire (plus more!).

I pleased to say that most of my clients get results, so when I have a client who is hindering or sabotaging their results it leads me to question the reason for this…as well as the solution.  Of which upper levelling is the key.

To understand upper levelling first lets consider the common denominators as to the reason people don’t heal are because they:

    1. due to the association with their wounds the change they desire is too fearful and they have no vision as to who they are or what life is without them; 
    2. sabotage their change and find reasons which keep them limited and within their comfort zone;
    3. aren’t releasing “stuff” on all three dimensions;
    4. have beliefs and expectations regarding healing that sabotages their progress; and
    5. are stuck in the “why” either trying to understand the reason <x> has happened or the reason why they are where they are at.

Woundology

The term “woundology” was coined by Caroline Myss to describe how  people define and created an identity via their wounds, whether those wounds be physical, emotional, or social. 

In her book, “Why people don’t heal and how they can” Caroline Myss writes that some people who want to heal “are striving to confront their wounds, valiantly working to bring meaning to terrible past experiences and traumas, and exercising compassionate understanding of others who share their wounds. But they are not healing. They have redefined their lives around their wounds and the process of accepting them. They are not working to get beyond their wounds. In fact, they are stuck in their wounds.”

The first and most important step for change is to get a clear image of who you are without the pattern of behaviour / wound.  Consider how you would look with that new aspect of you.  How would you act or respond to people, life, situations?  what would speak about and focus on?   How do you sound?  How would you feel within yourself?

Change Barrier

For many people whether they are trying to loose weight, manifest something or heal when making any form of change they reach a limit where they are faced with a block to their change.  Often this will show up as a plateau of some kind. 

This limit is the outer barrier of where your current comfort zone lies.   Whilst many desire to heal and make change they don’t have the tenacity and willpower to push through their limit and barriers.  Thus they will find ways to justify not continuing with the change work.

It is at this point where you are faced with a choice to either sabotage your change so you fall back into our comfort zone OR to expand your comfort zone that makes change safe.  

Three Dimensions of healing

To have lasting change we must work on all three aspects of our being.  Humans are three dimensional beings, so it makes sense to use a modality which works on all three aspects, which is what Kinesiology does.  Most modalities are usually only one dimension and in some cases two.  This makes Kinesiology regarded as one of the truly holistic modalities.

A Kinesiologist believes in a methodology called the “triad of health”.  Which means that well being and health is dependent on the harmonious congruency and balance between a client’s Physical / Structural, Emotional / Mental and Nutritional / Chemical aspects.

hp-mainWhen one aspect of the triad of health is imbalanced, then it affects the other sides and therefore areas in our life.  For example a person who chronically worries (mental) may lose their appetite (nutrition is affected) or experience irregularities in their body (physical).

Beliefs

In many of my articles I refer to beliefs.  This is because they are such a driving force of our emotions and behaviours.  Simply put Beliefs are a self fulfilling prophecy.

What we believe creates an expectation of what is likely to happen, this influences our behaviours (as well as how we feel) and then creates the basis of what actions we do or don’t take. In turn the actions or activities that we are doing or not doing will be the result or outcome we achieve.

This means that if you want to change your results or your behaviours, you need be aware of your beliefs to ensure they support what you want to achieve and who you want to be.

Positive / empowering beliefs are permission slips for getting the outcomes you want.

Learn how to change you beliefs with our online course:  https://innersagisms.thinkific.com/courses/create-supportive-beliefs

The Why

Some get stuck in needing the know the why….the why they are the way they are; the why something happened to them.  Yet any sentence that begins with “why” is seeking justification not healing. 

If an unconscious person with a burst artery goes into emergency the doctors don’t stop to ask why did this happen, they simply move to apply the solution.  They don’t need to know the “why” to apply the healing.

Thus too, we can use the philosophy.  The why isn’t as important as the how.

Upper Levelling to change and heal

Upper levelling is when we push through our limits which is done using techniques that work on mind, body and spirit.   Yet as per Lao Tzu’s quote “A thousand mile journey begins with one step”. 

Be mindful that you might not achieve your desired change “overnight”, it also takes discipline and committed practice to achieve your healing goal.  Which is the first step, defining what it is you want to achieve.  

Once you know what you want to achieve and have a defined goal.  You then need to trust you can achieve this goal and take actions that align you to it.  Ensuring the actions you take are from a mental, physical and spiritual aspect.

Know that it is normal to feel vulnerable with any change.  When you are upper levelling be mindful that the closer you reach the barrier of your comfort zone, the likelihood you’ll feel this.    It is also important that when you reach here you keep moving forward, even if at a gentler pace.  

To move forward means you are taking consistent and authentic actions.  Such actions that extend your limits to elevate your self to a new level – a new way of being and thus making change.

One last thing….remember that any change, even if modest, is a move forward.

Keeping these in mind, a kinesiology balance can assist you.  If you want to book an appointment you can do so via:    http://www.theinnersageaustralia.com/appointments/

openness to receiving

Openness to receiving rather than allowing

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Many healers, coaches and guides often speak about the concept of allowing things to happen, however recently during a meditation I was guided to having openness to receiving, rather than allowing myself to.  I wondered what is the difference, I mean fundamentally are they not the same thing?

Intuitively I can feel the difference between the two, logically I needed to understand what the difference is.  In looking at the definition of both words this becomes clearer as to the power of being open.

www.dictionary.com defines the word allowing as:  Allow, let, permit imply granting or conceding the right of someone to do something. Allow and permit are often interchangeable, but permit is the more positive. Allow implies complete absence of an attempt, or even an intent, to hinder.

Using the Macquarie Concise Dictionary the definition of openness as:  (a) an act or instance of making or becoming open. (b) an act or instance of beginning :commencement

The unseen forces of Spirit and Universal energy are subtle and thus they also give and receive messages in subtle ways.  This is why when you are making changes even slight ones they can have major results.

Thus when you engaged in the action of allowing, in fact you are already implying and giving a subtle indication that you have an intention to hinder.  It also gives a message that you are in control to grant you believe should be.

Recently a client of mine had been manifesting like crazy.  Via regular kinesiology balances she has raised, aligned and maintained her vibration to what she wanted to receive.  The she was being open and trusting what she wanted would happen.

And it was happening.   Things were flowing SO much that she became overwhelmed and triggered an unconscious program which sabotaged her.  Then, and very suddenly, the flow stopped.     Fundamentally she had closed herself off to having openness to receiving.

Basically openness to receiving means you let things flow and if they aren’t you remove the blocks.  This means firstly you need to know what it is that you want, so get specific.  Next surrender yourself to trust beyond any doubt then acknowledge and be grateful for what you do receive.

What often stops people from being open is an impeded flow of energy in their heart chakra and/or meridian.  As an organ our heart is responsible for pumping oxygenated blood through our system, thus providing oxygen and nutrients through out our physical body.  Studies have also shown that our heart emits more energy than our brain.  In fact it sends more messages to the brain than the brain does to the heart.  Thus a vital organ for many reasons.

Metaphysically the heart is considered as the Spiritual centre of the body.  It relates to love, acceptance, calm, peace, trust, forgiveness, radiate, free flowing and circulation.   When the heart energy is flowing a person has openness, is loving, they are engaging, it feels good to be around them, they are empowering and happy of others, they see the blessings and have acceptance of everything.

If the heart energy is blocked then a person can be fearful, condemning, frustrated, impatient, intolerant, distrusting, negative, dis-empowered and competitive.   They will focus on lack, complain and use negative wording.

Thus the best way to have openness to receiving is to ensure your heart energy is flowing and communicating.  Below is a process which enables you to have coherence and connection  in yourself as well as with the unseen energy and infinite energies and forces that surround you.

It is a process you can use daily to ensure you are generally open and vibrating, however you can also use it more specifically when you require additional support perhaps for making a decision, a meeting and/or for a presentation or less than easy discussion.

Be mindful that this is a process to connect in and open your heart energy.  Thus it is not a meditation.  You can do this process in five (5) minutes or you can choose to do it for fifteen (15).  Noting the more that you do mindfully d this process in the longer term the more automatic it will be that your heart energy is open and vibrating optimally.

Energetic Heart flow process

Take a deep breathe in and close your eyes, keeping them shut …. exhale.  Closing the door on the external world for the time you’ve allocated for this process.   Opening your self to be present moment of now.  Focusing on your breath, breathing in and out naturally.  Taking your breathe to any part of your body which is feeling tense and as you exhale, releasing that tension so you are free, right now to relax.

This time as you breathe in, take your breathe in deeper and hold it.  Then as you exhale, push all your breathe out, finding yourself sinking deeper into a relaxed state.

Bring the back of your hands together so that your fingers (on both hands) face towards you and bring your fingers in to touch the centre of your chest (in between your breasts at the same height as your nipples). In this area is an acupressure point known as the Sea of Tranquillity which helps to centre you and release any emotions which are being held on to.

It also supports your consciousness to know where you want your energy and attention to go to, which is from your external world to your internal one, specifically to your heart space. When we bring out consciousness to our heart space we strengthen the heart-brain connection, creating heart coherence.

The energy of our heart is love, compassion, trust, peace, appreciation, forgiveness and gratitude. So now turn your attention to see, feel or hear those things that make you happy. What, who or where lifts up your heart and makes you feel blissful?

It may be something, somewhere or someone you have recently come across, perhaps it is a memory or another time.

Now consider what, who or where makes you feel grateful or you have (or can have) appreciate of or for.

What, who or what do you love? and what is it specifically that you love?

What made you smile yesterday?  or over the last week?

Notice that as you keep thinking about things, people or places you love, make you happy and/or you are grateful for, how you start vibrating at a higher state and that you are being filled from head to toe with this vibration.

Continue to focus on all the things, people, places that make you happy.  That make you smile. Notice how you feel as you are filled with this heart energy.  Feel it emanating from you into the space around you, then filling up the room that you are sitting in.

Keep emanating this heart energy beyond the walls in which you sit.  Into the suburb in which you live, extending to the State and then Country where you are currently located.  Next radiating this energy to place in the world where it is needed most.

Knowing that as your heart energy radiates so too does your ability to attract all you desire, for you are coherent with the unseen forces and energy thus you are in the perfect vibration to be open to receive.

Now placing your hands in your lap, focus again on your breathing and be aware the noises that surround you, the furniture that you are sitting upon.  Feeling energised and aligned for your day, meeting or presentation ahead.

 

If you are, after doing this exercise, still finding yourself being blocked to openness then kinesiology may be for you.  Mention this article and you’ll receive a 10% discount.

You can schedule an appointment for kinesiology with us via: http://www.theinnersageaustralia.com/appointments/