Boundaries – Ultimate self love and worth

There was a time when I wouldn’t speak up for myself.  I didn’t know what my boundaries were yet alone reinforce them to another.  It didn’t matter whether this was a work, in friendships or relationships. Looking back I was really concerned with what others though about me.  Therefore I was giving away my power away […]

Wounded Person

Loving a person who has been emotionally wounded

Loving a person who has been emotionally wounded is a less than easy task, it really does take someone special to see through their patterns and help them to trust others again. Wounded people are mostly sensitive, gentle souls who feel and love wholeheartedly, yet currently are feeling unsafe to do so again. Their wounds […]

Caring what people think about you? Brilliant!

It seems to go against the norm to tell you that it is brilliant that you are caring what what people think (and say)about you. Most people would tell you not to care. However people who truly don’t care about others or their opinions are typically narcisstic or sociopathic, so yah for caring!! However it […]

Rescheduling your appointment

To reschedule your appointment, find the confirmation email you were sent from TimeTrade.  Click on the link underneath the information section that details the appointment, titled “Cancel or reschedule the appointment”. This will take you to my calendar showing you the available appointments you can reschedule your appointment to. Cancellation Policy Cancellations and rescheduling of […]

Flattening the emotional curve

Right now there is so much discussion, and guidelines, on how to flatten the curve. It is just as important that we give the same consideration to flattening the emotional curve. One of the main reasons it is important to flatten the emotion curve is due to the impact our emotions have on our health. […]

Comfort Zone

Expanding your comfort zone

It is likely you have seen or can resonate with this diagram regarding your comfort zone. I’ve used it previously in another article. It gives the implication that you have to leave your comfort zone to experience and get to where the “magic happens”. In my experience, working with people, despite knowing that going outside […]

Speaking your truth is not confrontation

Most people consider speaking up or speaking their truth as confrontation. When it comes to addressing matters with others many clients say to me “Oh I’m not good at or I don’t like confrontation”. To discuss and converse with others is actually not confrontation. Confrontation is a hostile or argumentative situation. If you are going […]

Self Worth

Self worth ~ The foundation of empowerment

The Merriam-Webster dictionary defines self worth as ” a sense of one’s own value as a human being”. It is interesting that this definition defines self worth on how a person sees themselves when in reality many people base their self worth on how they perceive others see them and/or how others treat them. Whilst […]

Fear, Anxiety, Anxious, Courage, Brave, Fearless

Anxiety and Fear – friend or foe?

Anxiety and fear are interrelated emotions, using the same or similar neurological pathways for processing information.  Anxiety is the physical reactions that develop due to fear or stress.  Fear can result as a response to anxious cues. Either way anxiety and fear have become quite prevalent and widespread in today’s society and way of living.  […]

Lost self

Reclaiming your lost self

The self relationship is the most important relationship you have.  It relates to how you treat yourself.  Your self love; self worth; self confidence, self value and self respect. It is the basis and foundation that determines how you interact with others. So it would go without saying that it is vital to have a […]