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Psychic

Developing your psychic / intutive abilities

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It is my belief that we all have psychic abilities.  That we all are naturally intutive and have the ability to be psychic.  However similarly to playing the piano; where some will sit down and have a natural ability to play beautiful, others will have to practice and develop their ability.

Often I am asked by clients how can they develop their ability and to be honest I believe it is much simpler than we make it out to be.  However, for most, as it does with any new skill it takes dedication and time to developing it.

Being intuitive is about listening to your inner wisdom; your inner navigation system.  It is also the basis from which we grow our psychic abilities.  Being psychic is the ability to communicate with the spirit world and receive guidance from them.

However before starting with any development it is important to understand and implement the three fundamentals of:  Grounding; Protection and cleansing.   These fundamentals help give you a strong foundation from which you can grow and develop your skills.

Here is a quick overview of these fundamentals and you can find more details in separate blogs for each topic.  Each blog also has suggestions and exercises.

Grounding:  is the process of connecting and anchoring yourself to the earthly plane.  In order to bring information into existence from the “energetic / heavenly” plane we must be grounded.  It is similar to the reason electricity must be grounded – in order for the current to be distributed.  http://www.theinnersageaustralia.com/2016/03/16/grounding/

Protection:   is the safeguarding of your energy fields in order to keep their energy clear of another’s.  Just as I would not leave my door open, because anyone could walk in, so too we need to ensure our energy field is not being kept susceptible to others energy impeding our own.  http://www.theinnersageaustralia.com/2016/03/25/spiritual-basics-protection/

Cleansing:  Just us our physical body regularly needs cleansing both internally and externally to ensure we don’t get a build up of filth (externally) or toxins (internally), so too does our energetic bodies.  Cleaning ensures we clear the build up of residue which doesn’t serve our best interests.  http://www.theinnersageaustralia.com/2016/04/30/spiritual-basics-cleansing/

 

Exercises for Increasing your Intuition / Psychic abilities

MEDITATION

Meditation put simply is the act of taking time out with the aim to quiet your mind.    Meditation is the essence of mindfulness, which is described as a state of being actively in the present, observing thoughts and feelings from a distance without judgement of them.

Thus it can be considered as an act of contemplation, reflection and/or prayer where a person focuses their mind with the intention of slowing down and knowing that thoughts will rise, however choosing not to engage with these thoughts.  It is the process of being; in that exact moment in time, free of busyness and distractions, not in the past and not in future, just present moment.

I believe meditation to be one of the most important aspects to enriching your psychic abilities because it gets you out of your head and into your heart.  Our heart is where your inner wisdom; your intuition lives.  The heart is also the gateway to our higher energy centres and the portal to the spirit universe.

You’ll find some free meditation exercises on our education  site:  https://innersagisms.thinkific.com

JOURNAL

Scientific evidence indicates that when a person writes they access both aspects of their brain.  The physical act of writing accesses our analytical and rational left brain as well as engages our creative, intuitive, feeling right brain.

Journalling is a tool which assists in eliminating the chatter of our minds.  The very act of writing is a releasing process, as the individual is expressing what is going on for them, rather than keeping it locked in, which often impacts on our physical.  By writing we tend to sift and filter our thoughts, rather than let them take control of us.

By journalling we have better chance of accessing our own inner wisdom, our intuition, to do what we know and feel is right for us, rather than speak with others who govern us by their own beliefs and values.

We also begin to learn about our own inner being, knowing who you are v’s who you want to be and enabling you to close the gap, bringing you closer to your authentic self.

EXERCISE #1- Inner Alignment Journalling

Each morning before you get caught up in the flow of the day spend 20 minutes writing non stop.  Don’t think, just write and let the topic naturally emerge.  It can be about whatever comes to you in that moment and the topics can change, you just need to ensure that it is for a full 5 minutes without stopping.

There is no need to re-read or analyse what you are writing, as it is a dedicated time for you to be boundless with your thoughts,  to be YOU and allow whatever is on your mind to be freed.  It can be a list of things you need to do, it can be about an important meeting you have for the day, whatever comes to mind and to your pen.

EXERCISE #2 – Intuition Journalling

Guidance and our intuition can come in various forms.  It can be a gut feeling or innate knowing.  As you develop you may hear your spirit guides “voice” or they may send you images.  Sometimes the messages may be in a sign sent in the physical form of an insect, bird, flower, book or person.

So either during the day or before you go to bed spend 5-10 minutes listing all the incidents where you had an intuitive sense, message and/or guidance.   List when you did listen to the feeling, information or sign and you were correct.  Also list you didn’t listen to it and were you were wrong.

By acknowledging when you did or didn’t listen you are strengthen this skill as well as increasing your ability to listen and trust your intuition and psychic abilities.

GET CREATIVE

Generalising, the left and right hemispheres of our brain process information quite differently. While we have a natural affinity with one way of thinking, the two sides of our brain work are always working together.

Our left brain is our logic and analytic side. It process information sequentially and thinks in words and numbers. It tends to piece information from a detailed perspective.

Whereas the right side of our brain is where our non-verbal, intuitive and creative aspect of our brain. It process information via pictures and is big picture thinking.

In order to build our intuition “muscle” we simply need to engage that side of the brain more purposefully. Via such exercises as meditation, drawing, creative writing, visualising, knitting, playing music and painting.

Creative Brain Exercise

Set time aside this week at least three times to write or draw using your non-dominant hand for at least 15 minutes. When you use your the hand you don’t normally use to write or draw it helps you connect with your creative, intuitive and emotional side.

PREDICTION PLAY

Prediction play is one of my favourite ways to increase your psychic abilities and intuition.  Most likely because it is a chance to have fun with your skills in a safe way.  The aim of this exercise is to guess or predict a result.  For example who is calling you without looking at your phone.

The objective is not necessarily to be right, as it is an exercise to understanding when you are in your head rather than listening to your inner wisdom and/or guidance.

With any of the prediction plays the key is feeling the answer rather than thinking it.  The answers may also come via “hearing” or “seeing”.  Please be aware that you won’t see or hear as you do with your earthly senses.

This exercise helps you to differentiate and understand the nuances of how your intuition speaks with you (it differs with each person) as well as how the universe and your spirit guides can speak with you.

PP Exercises

Here are some suggestions to what you can apply this to:

  • When you have one or more elevators; predict which one is going to arrive first
  • Get three cards (of any kind), turn them over, mix them up and then feel for a specific card
  • When your phone rings, feel who is calling you
  • Guess how much a bill or invoice, which differs in amount each time, will be
  • Predict when the traffic lights will change

 

Being more in alignment with your intuition is incredibly rewarding.  It helps you to trust more in yourself and your own flow.  The ability to confidently steer your own ship and direction.

Whereas being psychic is not for the faint hearted.  The more your increase your abilities the more sensitive you become to the world around you.  Also too I have found there is a level of responsibility which comes with such abilities.  Please know you can develop these to a level which is right with you and you are able to set parameters around how your guides work for you.

Either way, enjoy the journey.

Loneliness

Loneliness; a feeling not a fact

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In reviewing various reference books and other sources there wasn’t a great deal written about loneliness.  Perhaps it is because it is a topic not often spoken about and perhaps a topic that can be less than easy to address.

Two substantial ideas that in relation to loneliness is one, there are different aspects of loneliness.  Such as being in a new situation type of loneliness or lack of close friends loneliness or having no time for oneself or too much time to oneself. Or the one I often come across in clinci is that type of loneliness when a person isn’t in a relationship.

The second substantial idea is that loneliness is a feeling not a fact.    Considering that feelings are the reaction to an emotion, in the instance of loneliness sadness that is typically the trigger.

Consider what exactly are our emotions?  “An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioural or expressive response.”  (Hockenbury & Hockenbury, 2007)

It is interesting that emotions are a “subjective experience”.  Which means that despite (at times) people experiencing the same situations, events, relationships, places, etc the interpretation of such WILL differ.

The reason people interpret information differently, and thus experience differing emotions, is due to the trigger of a conscious or unconscious thought / belief.   So what is loneliness for one person is bliss for another.

Being a kinesiologist, I love the concepts we use from Chinese medicine.  Thus it is interesting to draw information from this perspective.  In Chinese medicine loneliness relates to the Metal element, more specifically the Large Intestine meridian.  Meridians are channels through which energy flows in the body.  They relate to certain organs, muscles, emotions and life lessons.

The large intestine also relates to other attributes as self worth, feeling worthy of love, fear of rejection, letting go of guilt and grief as well as self imposed isolation.

Delving deeper into the 5 Element concept of Chinese medicine the Metal element is controlled by the Fire element, of which the Heart meridian belongs to.  Lessons of the heart meridian are self love, peace, richness, to radiate and acceptance to allow free flowing of energy.

What we can draw from this relationship is that when our heart meridian, or heart centre, is out of balance it will seek to dominate and draw energy from the large intestine meridian.  Whilst there are various things that can put a meridian or centre out of balance typically with the heart meridian it is a lack of self love, forgiveness or acceptance of a situation.

The flow on result of the heart meridian imbalance is that it starts controlling the large intestine meridian.  Such control causes the large intestine meridian to become deficient and thus doesn’t have the energy to flow appropriately.  Thereby resulting in a lack of self worth, heightened fear of rejection and/or heightened sense of loneliness.

 

So what’s the solution?

As with many things there can be more than one solution and you’ve got to find what is right for you.  Here are some suggestions which could work for you.

Exam your beliefs

Our emotions derive from what we are thinking and/or what we believe.  We know that loneliness derives from sadness.  So what are you thinking, or what do you believe that makes you feel sad.

Beliefs are a self fulfilling prophecy.

What we believe creates an expectation of what is likely to happen, this influences our behaviours (as well as how we feel) and then creates the basis of what actions we do or don’t take. In turn the actions or activities that we are doing or not doing will be the result or outcome we achieve.

This means that if you want to change your results or your behaviours, you need be aware of your beliefs to ensure they support what you want to achieve and who you want to be.

Positive / empowering beliefs are permission slips for getting the outcomes you want.

Learn how to change beliefs with our online course:  https://innersagisms.thinkific.com/courses/create-supportive-beliefs

Self love

As we have just learnt from a Chinese Medicine perspective it is important to ensure that the heart chakra is balanced.  A key way to do this is to love and nourish yourself.

The best way to cultivate self love is to know who you are.  So list your positive traits, what is it that you love about yourself and what others love about you.

Now list your not so great traits, all those negative ones which you don’t really want to own up to.  Once you’ve got your list now find the benefit to those negatives.  What is great about those negative traits?  How do they benefit you and how are they a benefit to others!

As to nourishing yourself, these are things or place which make you feel good.  Maybe it is doing your nails, or going to the beach or for a walk, perhaps it is having a bath or just lighting candles.  Whatever it is for you, start loving yourself enough to do it!

Another way to strengthen your heart space is to start each day with being heart unified.  Place your hands in your heart area.  This helps to bring your consciousness from your head into your heart.  Now consider what are you (or could you be) grateful for?  Who are you grateful for?  What happened today or yesterday that you are thankful for?  What makes you happy?  or makes you smile?

Speak up

Many people who experience loneliness complain that they are always there for others, however feel that others aren’t there for them.  In my experience this is often because others consider them to be strong and self reliant person, thus not realising that they too need support.

Therefore sometimes you need to speak up with your friends and let them know how you feel.  Explain to them your needs and what you require from them.   When clients have done this they have been surprised how much their friends didn’t realise they were needed and how much they were loved.

 

Acceptance

Consider the Yin / Yang of your situation.  The familiar Taoist yin/yang symbol is a symbol which reminds us of the dualities in life, and that such dualities create the whole.

It reminds us that every aspect of life has an equal opposite.  Such as male, female; sun, moon; earth, water; good, bad and positive, negative.  One aspect cannot exist without it’s reverse.

When we see the polarities of a situation in equal amounts we become balanced about the situation, person, place or thing.  It is when we are in such balance that we also are at peace about that and thus have acceptance.

So see the benefits / drawbacks of what you are feeling lonely about.  Make sure you have more than 15 benefits and ideally 50.  Also ensure that you have equal (if not more) benefits to help you shift into acceptance.

Have a goal or purpose

Rather than wait until <x> happens, start right now to live your life to it’s fullest.  What have you been putting off?  or what haven’t you had time for?  Rather than be immersed in your loneliness use this time to achieve things for yourself.

When you have a goal it gives you something positive to focus on and whatever you focus on you will attract more of.  It also gives you a something to spend your time on as well as give you a sense of fulfilment

Read more about goal setting:  http://www.theinnersageaustralia.com/2016/11/06/goals-ignite-your-inner-navigation/

Live with sound

If / when you are home alone, turn on the radio or play your favourite CD.  Fill the void with  positive sounds and vibrations.

One of the core concepts of sound healing is that a strong vibration will cause a weaker vibration to vibrate at the stronger frequency. Therefore the right vibrations and sounds can help to help restore your natural equilibrium.

Other ideas are:

  • Connect with others – Contact friends, family or associates whom you haven’t spoken to for a while.
  • Get out and about – This might include visiting people, going for a walk, sitting at your local cafe or library or even going out to social functions.
  • Be a part of the community – Consider a new hobby and/or learning something that interests you.  You might join a local club or association.
  • Volunteering – Get the focus off you and onto others by volunteering.  Its also a great way to connect with like minded people.
  • Consider getting or caring for a pet –pets are wonderful companions and can provide comfort and support during times of stress, ill-health or isolation.  If you can’t have your own there are plenty of options where you can take someone else’s pet for a walk.

 

The key to combating loneliness is taking action.  However if after trying these techniques you are still struggling with building loneliness then consider scheduling an appointment for kinesiology.  You can book an appointment with us via:  http://www.theinnersageaustralia.com/appointments/

Energetic Ties

Releasing the energetic ties to your Ex

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Have you had a relationship come to and end yet found yourself unable to let go of your ex?  Finding yourself still consumed by them and what they have (or haven’t) done.  If so it could be that you have energetic ties which are connecting you to them.

Human beings are three dimensional. What this means is that we are of physical body; thinking body and spiritual body. Our spiritual body is composed of energetic layers known as subtle bodies or auric fields.

The fundamentals of our physical body is energy, albeit pulsating at a slow and dense vibration. So too with the subtle bodies, they are also made up of energy however it is pulsating at a higher and faster vibration.

Each of the subtle bodies connect with our physical body via an spinning vortex of energy called a chakra. The chakra then directs energy into the physical body via the meridian system.

Energetic cords

Just as we have this energetic connection with ourselves, we can also create a connection with other people, places or things and do so by energetic ties or cords via our chakras. These energetic ties / cords are constructed of astral and etheric energy which have no physical limitations between what it is connected to.

The ties, cords or ties, ribbons as they are also known, can be likened to an umbilical cord. Similar to an umbilical cord there is a transference of energy; whether that energy be positive or negative.  Yet too this cord links us with another.

The cord also transfers information and can be considered an energetic feedback mechanism, so consciously or unconsciously you will receive information about the person, place or thing you are connected to.

When we have a strong emotional connection with another we create these energetic cords.  The length of time or intensity of the relationship with the other person, place or thing will strengthen the cord.  This is great if the connection is a positive one you wish to maintain.  However where the cord is with a person (place or thing) you no longer want to have a connection with, then it becomes draining, unearthing and creates imbalance

Unhealthy Energetic Cords

In the instance where it is time for you to move on, despite going your separate ways, you may find the cords remain connected. This can happen when one or both people have strong emotions and thoughts towards the other and if one person did not want the disconnection.   However it could also be that the cords were created in a unhealthy way. 

Cutting the cords is a method in which to call back your energy from another as well as return their energy to them. It is a simple method, however sometimes needs to be done several times as even thinking of a person can reconnect the cords.

Cutting the cords process

Get yourself into a comfortable position that you can easily hold for a short period of time. You may like to sit or lie down, which ever is best for you. Once you get into that position move around until you find the posture most comfortable for you.

Bring your focus on your breath, noticing the natural rhythm of your breathing….in and out…..giving your body the oxygen it needs to be in this moment.

As you continue to breathe inhale and exhale observe how your breath helps your body to relax and let go of any tension you have been hold on to. As you now consciously take a breathe in …. take that air specifically to any areas which are particular tense and on the out breathe release that tension, mindfully now letting it go.

Maintain your conscious breathing, breathing in deeply and exhaling … going deeper and deeper unwinding and letting go…..deeper and deeper into a calm and tranquil state…preparing your mind, body and spirit for what you are needing from this process.

Feeling totally relaxed you notice your body soften, being lighter and even more tranquil. Observe your thoughts like you would a river…..flowing and gently passing by .. letting them flow also not exploring them or adding to them….just letting them be … right now…

Consider the seven (7) energy centres (starting from the bottom):

Base Chakra – pelvic area – relates to survival (physically and materially), ability to stand up for oneself and feeling secure

Navel Chakra – ovaries area – relates to our right to feel and our ability to be social and intimate

Solar Plexus – upper Stomach area – relates to our ability to think as well as personal power, our self confidence and self worth.

Heart Chakra – heart space – relates to matters of the heart. Love, peace, forgiveness, compassion. Ability to have self-control.  Acceptance of oneself

Throat Chakra – throat area – relates to the ability to speak up and be heard.  To express ourselves and live our truth.  Loyalty and protection

Third Eye Chakra – middle of forehead – relates to our intuition and trusting our own innate wisdom.  What we want and allow ourselves to see.  Also relates to our hidden or repressed thoughts

Crown Chakra – top of head – relates to our aspirations.  Our connect to divine consciousness as well as trusting the universe and our path.

Which of these energy centres were affected by your relationship? Where did you feel most disempowered or disconnected from in the relationship?  Where do you feel there is an energetic tie still connecting you to your ex-partner?

If there are several cords, start with the base chakra working up to the Crown.  Imagine an energy sword of divine light and love cutting the energy cord in two.

As the cord is cut, the part of the cord which belongs to your ex is returned to them as is the part of the cord which belongs to you.  Restoring and revitalising your energy as it returns cleansed and cleared as well as protected from reconnecting with them.

Continue this process of cord cutting with any other cords that you feel are still connected and/or affected.

Once you have finished severing the energetic ties take a moment to feel your energy returning to you.  To feel yourself whole; your strength and vitality being your own.  Feeling totally centred and grounded within yourself.

Breathing deeply and when you are ready opening your eyes are returning back to the room.

 

Whilst a simple process it can be quite a powerful one.  If you find after doing the process that you need additional cleansing and/or support you may want to consider a kinesiology balance or other energy modality to help align you.

If you wish to make an appointment with us you can schedule a time via this link.  Mention this post for a 10% discount:  http://www.theinnersageaustralia.com/appointments/

 

 

Self Confidence

Building self confidence; A process not destination

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Self confidence isn’t something you can buy off a self.  Building self confidence is a process.  It is a way of being which you create, or perhaps access, internally.

To possess self confidence is to have belief, trust, faith and an assurance in who you are and/or your abilities.  It is an internal state about what  you think, and feel, about  yourself.  Your confidence is fluid, which means it is a changeable state that can be dependent on:   what is happening around you; how you process and respond to situations, people, etc and your experiences.

Building your confidence in your self gives you a tool you can draw upon to stop second-guessing yourself,  to release doubts, manage your fears and to take action.  Self confidence can be likened to a muscle; in that the more you use it the more you strengthen it!

When you think about things you do daily such as making a cup of tea, logging into your computer, making a phone call, driving a vehicle, or getting the bus, you most likely have confidence to do these things.

Remember that confidence is having trust, belief, faith and assurance in your self and your abilities.  It could be suggested that it is not that you lack confidence however you are lacking acknowledgement of your abilities and that you can transfer this to other tasks or areas.

In my experience, confidence is similar to the four stages of learning.  Which fundamentally teaches us that to be competence or perhaps confident there is a process we go through via learning and repetition.

Commonly I have found when asked what a person needs to do to build their self confidence, their response to be “I don’t know”.  For some it is such a foreign concept and thus they don’t know where to start.

Here are some tried and proven ways to build your self confidence:

  • Focus.  At the end of the day review what you achieved and/or what you did well.  Place your focus on what you are doing, rather than what you aren’t doing.
  • Regularly recognise and celebrate your achievements – it’s healthy to do so!
  • Self Talk.  Become aware of how you speak and what you say to yourself.  If it isn’t positive “cancel / delete” it and say something nice to yourself.
  • Exercise.  Go for a walk, run or to the gym.  Yoga, swimming, whatever exercise that makes you feel good.
  • Posture.  Stand tall, shoulders back and head high.  Scientific studies show that posture impacts the brain!
  • Learn something new.  Not only does it help make new neurological pathways it also helps show you that you can grasp new information.
  • Do something “fearful” each day.  By doing so we are teaching ourselves to “feel the fear and do it anyway”.  Each time building your confidence muscle that you CAN achieve things.
  • Smile.  According to science smiling increases endorphin’s which in turn create positive emotions; including confidence!
  • Know yourself.  Understand all aspects of who you are; what your strengths are as well as what you consider your less than great traits are.  The next step is to find the benefits to these “weaknesses”.  When you know who you are and love all aspects of who you are then no one else can affect you.
  • Trust your instincts.  We all have an innate knowing within, learn to listen to it and have faith in what you feel is right / wrong.
  • Emanate someone who is confident.  Consider someone you respect and whom you feel is confident.  Identify what it is they do differently that conveys confidence and how you can embrace that.
  • Stop comparing yourself.  When your compare yourself, you automatically put your self down and discount your own positive aspects.
  • Get clear on the things and people that truly matter to you.  Create a list of the things  or people you have been tolerating and then consider what action you need to take to either remove or minimise the impact.
  • Manual control.  Disengage your auto pilot and be mindful about your decisions so they reflect what really matters to you.
  • Create an action plan.  Be deliberate about action you will take and commit to following through.  Ensure you acknowledge the actions and benefits so you can see your progress.  It helps grow confidence and give self reinforcement.

Being confident isn’t a goal or an end-point that you reach and then stop.  It is an ongoing and continuous process.   Confidence can be likened to a flowering plant.  It doesn’t flower on command, instead after being nourished via various ways it flourishes; over and over again.

If after trying these techniques you are still struggling with your self confidence then consider scheduling an appointment for kinesiology.  You can book an appointment with us via:  http://www.theinnersageaustralia.com/appointments/

Forgiveness

Forgiveness – its not an art, its a necessity

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I understand first hand how challenging it can be to practice forgiveness.  Many years ago I found myself in the Family Court system.  Being in the “system” for approximately 4 1/2 years, and over $150,000 later, it was a constant test of my resilience as well as my ability to forgive.

I’ve been told that I am fair and honest in how I present what happened during that time and that whilst I can easily justify self-righteous anger, blame, and resentment, I came to realise that such a position only kept me connected to, and as a victim, of the other party.

In choosing to let go of destructive emotions such as anger, blame and resentment you free yourself from being chained to your “perpetrator”.  Forgiveness is the ultimate act of love; not for the other person yet for yourself.  When you free yourself, you can genuinely move forward in your life.

Anger, blame and resentment can be destructive emotions.  These strong emotions trigger the body’s fight, flight or freeze response, which in turn activates the adrenal gland hormones of cortisol and adrenaline.   Short term your body is designed to cope with these hormones, however longer term such hormones can hamper almost every bodily system and process.

Forgiveness cultivates love, peace, compassion; it is one of the best forms of self care and nurturing that you can do.  These productive emotions generate oxytocin in the body which is known as the comfort and trust hormone.  It counteracts cortisol.  Thus love, peace and compassion have both mentally and physical benefits.

Forgiveness does not mean you deny, excuse, condone or forget the seriousness you hold over the offence of what happened or the behaviour of the other person.   What it does mean is that you make a conscious and deliberate decision to release feelings of resentment or anger despite whether the person (or people) deserve your forgiveness.

Rarely will forgiveness happen overnight, it is a process.  Brene Brown states “In order for forgiveness to happen, something has to die. Forgiveness is so difficult for this reason, because it involves death and grief. The death, or ending, that forgiveness necessitates, comes in many shapes and forms. We may need to bury our expectations , or maybe our dreams about something. But whatever it is, it has to die. It has to be grieved. Forgiveness is not forgetting or walking away from accountability, or condoning a hurtful act. It is the process of taking back and healing our lives, so that we can truly live. So the question then becomes: What has to end or die so that we can experience a rebirth in our relationships?”   So for this process to happen you have to be willing to accept the ending of something or someone as you knew it.

In my situation I had to let go of the person as I knew him and with whom I had fallen in love with.  I also had to release the person I had become to get through that period in my life.  It was was imperative that I accept that life as I had known it would never be the same – not that that was necessarily a bad thing.

When we consider forgiveness from this perspective it becomes a process likened to the grief cycle.  Which means in order to get to forgiveness we will go through the various stages of grief which is: anger, denial, bargaining, depression and acceptance.

Five stages of grief – Elisabeth Kübler Ross
EKR stage Interpretation
1 – Denial Denial is a conscious or unconscious refusal to accept facts, information, reality, relating to the situation concerned.   Typically it is  a defence mechanism and as is a legitimate part of the process.  For some, they will become stuck in this stage particularly when dealing with a devastating or traumatic change.  Noting usually such a change which cannot be avoided indefinitely.
2 – Anger

 

 Anger often manifests in various ways.  People may become angry with themselves, and/or with others, and/or with “God”.
3 – Bargaining

 

 Bargaining is a way to avoid the cause of grief.  Some people will attempt to bargain or seek a compromise with “God” and/or another person.  Such as “if you do <x> then I’ll do <x>”
4 – Depression This stage is a step towards acceptance yet with emotional attachment. It can be the range of emotions from sadness and regret to fear and uncertainty.  The person recognises the mortality of the situation and has begun to accept the reality of what is.
5 – Acceptance In this stage the person has realised that they will be ok.  The person tends to have a more calm and retrospective view.  They typically will have stabilised their emotions to some level embraced what now is.

When we process grief we need to embrace an essence of vulnerability.  Brene Brown states: “Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”

Steps to Forgiveness  

As the title of this article states, forgiveness is not an art as so many people put it.  It really is a necessity for you to live an empowered life and to live in the present moment.

Consider one or all of the following methods for  you to let go.

Honour how you feel

Your emotions exist for a reason and have a role to play, so honouring how you feel is important.  Its OK to feel sad, angry, hurt, etc, noting there is a fine balance between acknowledging how you feel and being engulfed by your emotions (particularly the negative emotions).

Once you’ve acknowledged how  you feel then consider what are these emotions endeavouring to tell you, what is it that you need for that emotion to discontinue.

Take responsibility

By being upset over what someone else has done is shifting the responsibility off yourself and placing you in the mode of blame.  There are two sides to the equation and when you sit on the blame side of the equation you are being a victim.

By taking responsibility you acknowledge how you contributed to the situation and the part you had to play in what occurred.  You then become empowered.

Contemplate the benefits

As the Yin / Yang symbol reminds us, duality exists in everything.  Including the situation around which you need to find forgiveness.  What this means is that it is not all “negative or bad” and as much as there will be drawbacks to what happened, there will also be benefits.

So consider what are the benefits of what happened?  How was it advantageous?  For you and perhaps for another?  Where can you find blessings (or possible blessings) of the situation?

Cultivate empathy

There is a saying in Eastern philosophy which translate states:  If you’re going to pursue revenge, you’d better dig two graves.  Thus it is much satisfying being kind than being right.

Empathy at its core is understanding the perspective of another; letting go of judgement; recognising the emotion of another as well as communicating it.  Empathy is about connection with others, rather than driving them away.  Whether that connection be with the person / people you are forgiving or others around you.

However empathy is also about connection with yourself and finding your inner peace, so that you can attract more of that rather than attracting more discord.

What will “die” when you forgive

Consider what will cease being once you forgive.  What is it you are going to have to stop or let go of?  At times we become attached to a “role” or way of being that we don’t know who we are without it.  It also means that once we forgive we have to take responsibility.

So think about what will “die” off once your forgive.  It could be that when you no longer hold anger so you have no justification of your dislike for another?  Perhaps you’ll have to cease the victim role who is chasing an apology from the other person.  It could be that you no longer have justification of why you are where you are in life.

Be water-like and flow

One of my most favourite Eastern philosophies is:  Bu tong ze tong, Tong ze bu tong, which translates: If there is no free flow, there is pain; if there is free flow, there is no pain.

When we allow ourselves to be like water we are fluid and adaptable to what is going on around us.  We learn from previous experiences and life flows without pain.  Water-like means we can re-shape ourselves and to move along with life.

Forgiveness in inherently a selfish act.  To forgive is primarily for your own health and well being.  The bonus is that those around you, whom you love and care about, fundamentally benefit too.

As a kinesiologist I understand that at times our body holds onto “stuff” (yep technical term) making it less than easy to let go.  If, after reading this article, you are still finding it difficult to let go then make an appointment to see us:

 http://www.theinnersageaustralia.com/appointment-randwick/

Fear

Stop creating what you fear

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One of the things I love about being a kinesiologist is helping my clients observe their behaviours, beliefs and thoughts.  Awareness being the key to change.   Until recently I hadn’t realised just how many people are creating the very thing they fear.

Client after client, no matter what they were working on, were sabotaging themselves from achieving their goals because inadvertently they were manifesting the very thing they feared happening.  This meant instead of the “fear” maybe happening they had created it to happen.

Sam* wanted to be in a relationship, however she feared being rejected.  Now when Sam attracts Mr Right there is a 50% chance she may be rejected, however there is also a 50% chance that she may have a loving supportive relationship.    Yet before Sam could even meet Mr Right, she was already living in the pain of being rejected.

Evie* wanted to let go and be accepting, however she feared not being in control.  When we looked at this in depth because she couldn’t let go it caused her additional work.  This caused her frustration and resulted in her loosing her temper – she lost control.  So not letting go ultimately caused what she feared.

Why would people do this?

In all of the examples I have where clients were doing this, they actually weren’t aware they were doing it.  Many people are so busy in their days to days lives they don’t have (or make) the time for self awareness.  And many people when they are self aware don’t have the tools to shift or change their habit, belief and/or pattern.

Focus

What we focus on, consciously or unconsciously, is what we attract.  Even if what we are focusing on isn’t beneficial for us.

Defensive driving instructors advise that if you are in a car accident focus on where you want / need the car to go.  Do not look at the wall or tree that may be near.  The reasons for this is because your actions are more likely to support you in taking the car in the direction you are looking at.

So too in life, wherever we put our energy (which is what we think about, talk about and look at) will determine our actions and behaviours.  In all the examples I have people had been focusing on what they didn’t want to be instead of what actually could be.  As soon as they realised this it opened them up to different, and positive, possibilities.

Beliefs

Beliefs are one of the most powerful directive forces in our lives. They are generalisations that we have of ourselves and the world around us, which become the principles that we chose to live by.  Simplified, beliefs are what we consider to be true and therefore create and shape our reality – our map of the world which we consider to be real.

Beliefs are a self fulfilling prophecy.

What we believe creates an expectation of what is likely to happen, this influences our behaviours (as well as how we feel) and then creates the basis of what actions we do or don’t take. In turn the actions or activities that we are doing or not doing will be the result or outcome we achieve.

This means that if you want to change your results or your behaviours, you need be aware of your beliefs to ensure they support what you want to achieve and who you want to be.

Positive / empowering beliefs are permission slips for getting the outcomes you want.

Amygdala response

Fear is programmed in our genetic coding from the time of our prehistoric relatives.  At a time when it was vital for them to respond effectively to physical and emotional dangers.  Our Prehistoric ancestors needed fear in order to protect themselves from legitimate threats.

In this day and age whilst threats exist, we no longer need to be on such high alert.  However without the reprogramming of the amygdala we still have a safe hold on this response.

Changing the pattern

Do Fear Daily

When you do something you fear, you are in fact practising courage.  The more fearful things you do the more you train your brain not to let fear stop you.  It’s kind of like building a muscle, yet in this case you are building your courage muscle.

So each and every day do something you fear (which is safe and within reason).  Whilst it might not be the very thing you fear, it is inadvertently helping you to choose to act in the right way with any fear.

Change Focus

To change your focus you just need bring awareness to what you are placing your attention to.  This can be done by being mindful of how you are feeling.  If you aren’t feeling good then it is likely you are thinking about something which isn’t serving you.

You can also change your focus on a subject by considering:

  • What is great about the <issue> right now?
  • What are the benefit of <issue>?
  • What is going well in life?
  • What makes you happy?
  • What can I do today that will support what I need?
Change your beliefs

Commonly it is thought that our beliefs have a hold on us when in fact we have a hold on them. The first step to changing beliefs is the desire to let them go.

Negative beliefs are any thoughts, feelings you have which don’t support you in getting what you want. These are the ones you want to dispel….I’ve just seen this word in such a different way DIS-SPEL which reminded me of this quote:

Consider the topic which you want to examine your beliefs about. Write down all your thoughts about that topic. You could also bring awareness to what you say to yourself about this topic and/or what do you say to others.

When / if you have any negative feelings arising when you think about or doing this topic, consider what you were thinking to cause that feeling.

Two negatives make a positive, so now is time to negate the negative!  The way in which you do this is to disturb the references that are supporting the beliefs.  To do this question your beliefs:

  • What does that mean to you to believe that? How does it serve you?
  • Where and when did you start believing that?
  • What will happen if you change this belief?
  • What are the benefits of not solving your belief?
  • What are the consequences of continuing to believe that?
  • What examples/references do you have where the opposite is true?
  • What belief is equally if not more so true?
Train your amygdala

The pre-frontal cortex is the part of our brain which holds the key to our executive functions such as:  reasoning, problem solving, innovative, understanding and perception, impulsion,  creativity and perseverance.    Functions that help us think before we act.

The amygdala in fact is the opposite, it often cause emotive reactions.  However the pre-frontal cortex has dynamic inhibitory circuits which mute and still the amygdala.

Ways to strengthen the pre-frontal cortex are:

  • Meditation
  • Stay positive and away from negative drama
  • Play memory games
  • Learn something new such as juggling or another language
  • Get adequate sleep
  • Kinesiology!

By being aware of habit this you can start living in the now.  When you live in the now you have an improved probability to creating what you really desire!

If you would like additional support to creating what you desire then consider an appointment with one of our skilled kinesiologists.  Use this link to schedule an appointment now:  http://www.theinnersageaustralia.com/appointments/

Self Relationship

Transforming your self relationship

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A few years ago I was in a relationship that wasn’t supportive of me.   I was unsupported as to who I am, what I believe in, my wants and needs as well as what I wanted to achieve.  It wasn’t long before I realised that I was, and very quickly, loosing my own identity.

I found myself terribly unhappy and waking up with anxiety on most days; which drained my energy leaving me tired and lethargic.  I also found that I was loosing my confidence and thus not trusting my decisions or ability to make decisions.

My relationship with my-self began to diminish.  My self worth decreased as did my self love and self respect.  Resulting in me almost sabotaging the very things that were and are important to me.   Luckily I was studying kinesiology at the time and despite my conscious mind not wanting to see certain things, thank body my did and revealed the stresses and impact they were having on me.

Alchemy derives from the Greek word khemeia which means “art of transmuting metals.”  The Alchemist’s vocation was mainly two things:  1. transforming base metals into gold; and 2. seeking the elixir of life.  Such an elixir would give everlasting life and cure sickness.

Simplified alchemy is transforming something that is dull into something precious and finding the key to a happy and long life.  Therefore Self Relationship Alchemy is transforming the how we interact with ourselves.  Treating ourselves with great love, value and precious-ness!  As well as living a happier life which most likely leads to a longer life!

For many (women in particular) the “self” relationship, being such things as self-confidence, self-belief, self-worth, self-love and self-respect is often non existent.  The lack of such qualities is seemingly acceptant just as “the way they are” and it isn’t until enormous pain and unhappiness occurs that they consider transforming this.

Your relationship with yourself is reflected in ALL other areas of life.  Finances, friendships, relationships, career, environments.  What you do and don’t attract in life.  So if you are attracting people and situations that are less than you deserve and/or want, consider how the relationship with yourself is.

Ways to Alchemise your Self Relationship

  • Set boundaries:  Where are you limits of what you are willing to accept.  Be clear on what behaviours, communication and interaction is acceptable for you to receive from others.
  • Be Courageous:   Once you know what you are and aren’t willing to accept them you need to be brave and speak up.  Let others know that what they are doing isn’t OK and that you need it to change.
  • Loving Activities:   Do more of the things you love doing.  Those things perhaps you haven’t done for while and those activities that make you happy when doing them.
  • Attention Placement:  What are you focusing on?  It is empowering or dis-empowering?  What “stories” are you telling yourself which are stemming from a perception rather than fact?
  • Build confidence “muscle”:  Confidence is like building a muscle, it takes time and repetitive activities.  So start small and let it build!
  • Stop loathing activities:  Do less of the things you dislike doing.  Better still outsource them or just stop doing them!
  • Inspiringly Align:  Read quotes, books, insights anything that lifts up your spirit and transforms your day.
  • Resonate Essences:  Find the right essence/s for you and start taking them.  I’ve found them to tranformative!
  • Treat yourself as you treat others:  Often we treat others better than ourselves, so start interacting with yourself as if you were another.  Actually treat yourself better than that!
  • See your Kinesiologist:  OK, this one is a bit cheeky!  However in my practice I have been able to help my clients uncover the patterns and blockages that impede them from alchemising their “self” relationship.
    More importantly I have given my clients tools and techniques to clear them clear such blockages so that they are empowered having self confidence, love, respect, worth and self belief.

 

Know you are not everyone’s cup of tea and that there will be people who won’t like you, who won’t agree with who you are or with what you do.  In my experience, in most cases, this happens when that person is projecting their own “stuff” rather than owning it.

Whatever the case is, the stronger you are within yourself, the more you know who you are, love and accept all aspects of who you are …. what others think simply won’t matter.

Also the more that you invest into your “self” relationship you will find that your external world will reflect this and that  you will attract more of what you deserve and desire.

We have both face to face and skype sessions available.  If you are interested in scheduling a session with us please click on this link:  http://www.theinnersageaustralia.com/appointments/

heartbreak

Moving on from heartbreak

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In my 20’s my friends would laugh at my comical stories regarding my love life and trust me there was a few!  However there were a few which weren’t so comical, the hurt went a lot deeper which even I couldn’t laugh about.

Heartbreak can be such a difficult thing to move through and isn’t anything I would wish upon anybody.  It can be debilitating.  I recall not being able to eat, having that pit in the bottom of my stomach, not being able to focus on anything else other that “him” and the crying….I just couldn’t stop crying.  Everything felt hopeless and it felt like it would never end.

However it did and after going through the process a few times I came to understand there were things that I could do to help move myself through the grieving process!

When we enter into a relationship the bonding with that person happens on many levels other than just the physical.  We also bond with them on a spiritual level, an emotional level and on a biochemical level.  So when we physically break up with someone those others levels are often left unresolved and thus we are still connected to them.  This is one of the reasons that we find it difficult to let them go!

Vibrational Mis-match

Relationships break up because there is a vibrational mis-match.  What that means is our energy which is a result of our thoughts, beliefs, actions is not compatible or in harmony with another.  So not everyone vibrates at our level and nor do we at theirs.

If there is an energy mis-match then the bond between the two people is unstable energy. Unstable energy requires additional energy in order to try to keep it stable.

Usually there is one party who will be giving this additional energy and will do so until they are drained and unable to give any more.  However, as in science without constant energy being given to maintain this unstable energy it will decay.

Action:  Consider the mis-match of the relationship, in what ways were you and are you not compatible.  Who was the person who put in the additional energy to try to keep the bond working?  How was it draining to you?  to them?

Relationship Amensia

When we break up with someone it is very easy to fall into the mind trap of forgetting all the things that were making us unhappy in the relationship.  To only remember the good things that happened, the fun times as well as the positive traits the person has.

We get relationship amnesia which blocks the “bad” memories; the things we didn’t like about the person or what they did.  The facts and truths about what went on.

Action:  Get real about the relationship.  Whilst there would have been happy times and positive traits in the other person, you need to focus on all truths.  So for you to let go and move on focus on the other aspect – the negative traits they person has as well as the things that made you feel less or detracted from you and having a healthy relationship.

Heartbreak What if’s

Even if I was the one who had done the breaking up, something that would play with my head space was the “what if”.  What if they find someone else.  It seemed that if they found someone else, I would consider this as a failure on my behalf.

The likelihood is that they will move on to someone else, just as you most likely will.  If you resonate with the “what if” one of these two concepts may help you:

  1. You have lost someone who may not have loved you, however more importantly they have lost someone who loved them.
  2. You chose to reject what this person was offering.  What they were capable of giving.  So if / when they find someone else it is because the person they attract is wiling to accept what’s on offer.

Action:  Place the value on yourself on what you have to offer, rather than on them.  Also consider the reason you are giving your power away and stop it!

Cut the energy cords

As mentioned previously when we connect with someone it is not just physically.  We also create energy cords with them via our energy centres called chakras.  Cords are typically created at the heart, solar plexus and base chakras.  They connect two people’s subtle bodies and allows for an exchange of emotional and chi energy.

A such a cord is energetic and not of physical substance, thus physical interaction and distance is irrelevant.  This means someone can have an affect on us even if they are not around or in contact with us.

Action:  Disconnect from another by either calling your spirit back and / or cutting these energetic cords.

Refer to our article:  http://www.theinnersageaustralia.com/2016/04/30/calling-your-spirit-back/

Emotion addiction

Your emotions are a chemical response to our stimulus’ in our environment.   Our brain creates chemicals call neuropeptides which the body receives via receptors and similar to drug addictions your body becomes hooked on receiving the chemicals your emotions (good or bad) generate.

Therefore if you are in a less than healthy relationship which creates drama, your body can become hooked on the emotion that such drama creates.  So when you break up with that person and there is no more drama, you will unconsciously create drama for your “fix”.  In this instance the drama can be that you won’t let them go.

Action:  Change the way you are thinking so that you are focused on things that make you happy.  You could also create new “fixes” to positive emotions by doing things that make you happy.

Another idea is to consider what you have considered unconsciously what love is and re-define it into something that is more positive.

Nurture yourself

Above everything else when you are experiencing heartbreak it is an ideal time for self love and nurturing.  This can via eating nourishing foods and abstaining from refined sugars and carbohydrates.  Drinking plenty of water and detoxing from alcohol at least for the short term.

Make a list of the things that make you happy, that you enjoy doing them and start building these things into your routine.

Take time to journal, to let your thoughts and feelings flow out and onto the page.  Studies have show that journaling has a therapeutic effect and is a safe and cathartic way to release the person and/or event.    I am also a great believer that you don’t have to keep what you have written and if it feels right you can burn it or rip it up to really let go of it.

Meditation is another great way to calm and nurture the mind, body and soul.  Particularly guided meditations which are aimed at releasing or letting go.

Action:  Schedule in your diary time for yourself and make note of how you will spend that time.

So whilst it may seem that your world is crumbling and there is no end to this pain, if you can find just enough strength to do one or all of these suggestions they will help you to move forward.  Help you to resolve the heartbreak you are feeling and accept what has happened, enabling you to move out of this draining space and into a much happier one.

Your heartbreak has a reason and there is a powerful lesson for you to learn.  The quicker that you learn this lesson, the quicker you find yourself.  In addition to this when you establish a healthy loving relationship with yourself, the more likely and quicker you will get back on the right path to finding love outside yourself.

If you find yourself still struggling with your heartbreak you may want to consider kinesiology.  Contact us now via: http://www.theinnersageaustralia.com/appointments/

Rejection

Rejection; invite and encourage it!

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You, me, everyone at some stage (and many at every stage) of their life has been rejected.  Rejection started the moment that authority figure in your life said “no” to you, which for most of us was from a very young age.

I don’t know many people who like being told “no”, a word which equates to being rejected.    Perhaps it is because of the connection made to that word.  At a young age when you are told “no” it meant not getting, or doing, what you want.  However sometimes not getting or doing what you want is a VERY good thing.  What is interesting is that being told “no” is how we beging building resilience.

Rejection is not only about not getting what you want.  Rejection is also when you dismiss yourself or another; an idea and even an emotion.   Rejection isn’t fun and it certainly doesn’t feel good; whether you are the rejector or the rejectee.

The reason rejection doesn’t feel good is because of the way it is perceived.  If you can alter your perception to see the benefits of rejection, you will realise it IS indeed a very good thing.

Benefits of rejection

Tong zhi bu tong Bu tong Zhi tong
In Oriental medicine there is a saying; “Tong zhi bu tong Bu tong zhi tong”.  Which translates to  “Where there is free flow, there is no pain, where there is pain, there is no free flow”.

If rejection is causing you pain then it is a sign you are resisting the flow of life.  A sign you are stagnating and opposing the flow of where life needs you to go and/or whom it needs you to go with.

Alternatively if you accept that the reason the rejection happened is because your life is flowing in a different direction than you thought then such pain resides or simple doesn’t exist.

So….Let go and let flow!

Love who you are – ALL parts
When you feel rejected it’s an indicator that there is a part of you that isn’t feeling loved or worthy.  Or if related to a person it can be that this person has aspects of themselves they don’t love or perhaps they aren’t feeling worthy.

Eleanor Roosevelt said “No one can make you inferior without your consent”.  When you love who you are and that means ALL part of who you are, the good and the not so good, then you can’t be rejected.

Know that in the good there is “negative aspects” and in the bad there is “positive aspects”.  When you see both sides of the equation in the one, then you become balanced about the person and/or situation and you achieve harmony.

In Neale Donald Walsh’s story “The Little Soul” it reminds us that we are all born from the light and this beautiful light resides within us.  Connect with that beautiful light and let that light attract the situation and/or person that is right for you.

Course Correction
If you are being rejected then it means you are trying.  If you are trying then just in that alone you are being successful!  Trying also means that you are moving forward, you are taking a step forward on your life course / route.

Therefore when you are trying and you experience rejection it simple means that your planned route requires an adjustment to ensure you will reach the right destination.   This adjustment is leading you to something or someone better.

Also perhaps you were thinking to “small” and limiting yourself.  Thus rejection is the Universe’s way to remind and/or advise you to aim higher and for what you truly deserve!

What now?

It’s not that rejection won’t ever sting, however it’s how you view and utilise that rejection is what matters.  You don’t need a “why” to do that, in fact most people get so hung up on the “why” that they anchor to it and to the past.

I urge you to use any and all rejection to learn, grow and flow.  So “anchor’s away”, learn to love the person or situation for what it stood for and focus on the destination you want to arrive at!

If you still find it hard to let go of your rejection/s then book an appointment with us via:  http://www.theinnersageaustralia.com/appointment/ .  Mention this article for a 10% discount.

Law of Attraction - Vibration

Eight ways you can raise your vibration

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Regularly when working with clients, I find myself explaining that in order to achieve what they desire they need to “shift and raise their vibration”.  Whilst many understand the concept they don’t necessarily understand what steps they can take to achieve this.

In my personal experience what you have or attract in life is directly related to your energy.  As well as your level of empowerment and how you feel about yourself.  If you want to attract or manifest certain things, people or situations it is important that you are resonating at the right vibration.

What is our “vibration”?

Dr. Richard Gerber, who wrote Vibration Medicine, supports the notion that we are more than our physical body and that we also have energetic information systems; such as the subtle bodies that Eastern philosophies often refer to.  He also states “energy is very strongly influenced by consciousness”.

Thus our vibration is the frequency and energy at which our physical, mental, emotional and energetic bodies are oscillating at.  Each aspect having its own separate frequency which contributes to the whole and it is this integration vibration that communicate with others around us.

When you contemplate ways to raise your vibration it is important to consider them from these aspects; physical, mental, emotional and energetically!

Methods to raise your vibration

  1. External world / internal world

    Your external world is a reflection of what is happening within yourself, thus it acts as a prompt to what you are placing your attention and focus on. If you don’t like what is happening around you, consider what you need to address within or give to yourself.  For example if you are attracting negative situations, consider how you are being negative. Once you can acknowledge this, you can change it and you no longer need to attract such situations for you to learn from.

  2. Consider your thoughts and words

    As Buddha said “what you think you become”, thus the thoughts you have create how you feel. It is important to acknowledge how you are feeling, however also consider what  you have or are thinking about as this is most likely the reason you are feeling less than great.
    Remember just because you think something, doesn’t mean it is true, so consider other and alternative possibilities. Life is made up of dualities so things, people, situations are not all good nor are they all bad they are a balance of both, when we see both aspects we have peace and empowerment ~ higher vibrational energy.
    Also consider the words that you are using and find alternatives.  For example “should” is a guilt creating word, so instead of using “should” use “could” – it is a choice creating word.  Rather than things being bad, state they are less than good.  Words, as does thoughts, have their own vibrational energy so if you want to lift your vibration then using those of a positive resonance helps.

  3. Feed your mind

    What material (books, magazines, online) are you reading?  Also what TV shows or movies are you watching?  Did you realise that the material you feed your mind with is also unconscious programming you?  Make a choice to nourish your mind with information that is strengthening and encouraging, that whilst feeding your mind is also nurtures your soul.

  4. Practice Gratitude

    To practice gratitude is to find something to be thankful for in every situation, even those situations which seem less than positive.  When you develop an attitude of gratefulness then you become more present which can help you realise that everything that happens is moving you towards something bigger and better.  Yet too gratitude is an emotion of higher forces and thus lifts your vibration so you attract more of the same (so more situations to be grateful for).

  5. Meditation

    When you meditate you enable your mind and body to realign with its truer state; a state of calmness, peace, happiness and joy.  You are also able to connect with your higher self, that part of you which holds wisdom and insight as well as guidance.  Thus meditation is a tool in which you can access and connect with the  higher vibrational energy within and around you.

  6. Use Essences

    There are many different essences in the marketplace however the one which we recommend and use is Resonate Essences.  These essences are made with high vibrational ingredients yet too they have been created with the purest of energetic vibrations including love.  Working on a spiral flow dynamic these essences dissolve and transmute the negative vibrations create a space for the positive vibrations to permeate and infuse.

  7. Get moving

    Movement creates energy, so when we move in a way which makes us happy or gives us joy we create positive energy faster.  So engage in an activity that gets you moving and that resonates with you; go walking, go to the gym, dance, jump on the trampoline; it doesn’t matter how you move, just move!
    When you move you breathe more and thus increase the oxygen in your body – oxygen is life giving, life forming energy, so when you breathe you are giving  this to yourself.

  8. Higher vibration foods / fluids

    Eat foods that are “live”, which are unprocessed foods that are beneficial to you.  As the adage states “you are what you eat” thus food directly impacts your physical body.  Either you are fuelling it or defusing it.
    This also applies to the fluids you drink and in order to thrive your body needs at least two litres per day (more depending on circumstances).  So are you are you drinking enough water?  is your body adequately absorbing it?  are you drinking too much caffeine, alcohol or sugar based drinks?
    When your physical body thrives so too does your vibrational bodies.

In his book “The Power of Intention” Dr. Wayne Dyer wrote:  “What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention.”