Tag Archives: The Inner Sage

Goals

Goals – ignite your inner navigation

Goals are a key tool which enable our inner navigation system.  Whilst having goals has been popularised again in recent times, it certainly isn’t a new concept.  The suggestion / recommendation of having goals has been written and spoken about for aeons.

For some, the way that goals have been impressed upon them (usually in a corporate environment where they are referred to as KPI’s) has meant that goals have a negative connotation and irreverence.

The result of which is that many consider goals as an obligatory task, a tick of the box so once it’s done they can focus on the “important stuff” – that long list of things to do.  Thus there is no value, emotion or connection to the “obligatory” task/s that have been set.

So once done, the busyness of life takes over and becomes more important.  Whilst the person is taking action and getting things done, they aren’t always the actions that will get them what they really desire nor where they want to be.

More than an obligation

Consider the origin of the word, goal, which is thought to derive either from the Middle English “gale” meaning “a way or course” or the Old Norse word of “geil” meaning “passage”.  Goals thus can be considered as a guiding tool which guide and keep us on course or provide the passage to where we want to be or what we want to have.   As well as a way to measure and track how we are progressing.

Imagine setting sail to sea without any co-ordinates as to where your destination will be.  Whilst you will find a destination it may not be the destination you were after and you may waste a lot of time and energy in getting there.

This is a great analogy of what life is like without goals.  Whilst we are sailing through life and finding ourselves at certain “destinations” they aren’t always the ones we really want to be at or desire.  In addition to this we’ve often wasted a lot of energy in the journey of getting to such destination, as the course taken may not have been as direct as it could have been.  Energy which could have easily been used more effectively.

Goals have an unexplainable magnetic quality that can attract situations, people and opportunities in order to support you achieving them.  I personally believe that goals are a way to tell the Universe / God / Angels (whomever or whatever you believe in) what it is you want.

That  once you are aligned with your goals mentally (beliefs), physically (taking action) and emotionally (goal has meaning) this is when your magnetic force is enabled and miraculous opportunities, people, etc come your way in order for your goals to come to fruition.

Yale University Study

A study was conducted at Yale University in the 1950’s which demonstrated the influential effects that having written goals can have on our lives.  The same study was conducted in the 1970’s with the same results.

Although all graduates had goals only 3% actually had their goals clearly defined by writing them down.  The graduates were tracked over a 20 year period and the results reflected that those graduates who had written goals were, in terms of wealth, worth more than the combined wealth of the other 97%.  The results also showed that those 3% of graduates had superior health and relationships.

A client had a goal of working in management in the organisation she worked for.  The management structure in her company is quite flat and the likelihood of her sitting on the management team in the near future didn’t seem high, however she wrote her goal and aligned to it.    In the weeks that followed, one of the managers announced that she was taking a year off and may not return.  My client applied for the position and was successful!

Teleological & Vitalistic

As humans we are regarded as teleological and vitalistic.  Teleological is the principle that refers to our natural, inbuilt goal seeking drive and that if we are not out seeking our own goals we go off and help others to seek theirs.

This is what happens in a lot of companies, people begin to strive for their companies goals and not their own (please note I am not suggesting that we all have our own business, yet when working for someone else have clear defined goals, so you don’t “loose your way”).

Vitalistic is the principle that suggests we self determine our reality.  In fact it is our minds that create our external environment.  So dream up what you want, state it & then be open to opportunities that will present themselves.  The main point of this principle is that we also are required to take action.

To support our vitalistic natures is our internal Reticular Activating System, which when told something is important (i.e. our goal) then it no longer dismisses information which it may have previously.  Hence why we notice previously mentioned opportunities, people, etc.

One final and important point is that when we set goals which have a significance and meaning to us, our emotions are engaged.  The word emotion originates from the French word “emouvoir” which means to excite, as well as the Latin word “emovere” which means to move.

Which means when our emotions are engaged we excitedly move towards our goals.

 

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Courage

Courage to let yourself be known

Recently a dear and close friend recommended a book to me called “Getting to Commitment”.  I bought the book out of sufferance thinking to myself “I don’t have commitment issues”.  Well not until best friend laughed hysterically at that comment.

What I came to realise as I read this book was that commitment doesn’t just relate to a romantic relationships.  Commitment relates to partners, friends, children, careers and goals.

For me this book was, and still is, life changing. One of the many things that resonated with me is what the author refers to as is “letting yourself be known”.   To let yourself be known is to have courage to share your thoughts, feelings and opinions as well as allowing others to do the same.

Vulnerability

As a normal rule I keep my inner thoughts, feelings and opinions to myself.  Particularly when I am upset.  Recently, mindful of changing a behaviour that wasn’t particularly beneficial,  I beared my soul.  I was open and honest in a loving way about how I was feeling, however it still cost me what I thought was a close friend.

So when a different circumstance arose where a friend had, what I considered a skewed perception regarding a situation, I was hesitant to share my thoughts and knowledge.  I was concerned that speaking my truth would cause me to loose her friendship.

Ultimately as difficult as it was for me, I realised if speaking my truth (with love and respect) costs me her friendship, so be it.  Mindful that letting myself be known was a two way street. Hence I would have to give her the chance to respond.  I didn’t have to agree or like what she had to say, however I did have to (at the very least) respect her right to “be known” and be open to receiving her point of view.

It takes courage to stand true to what you believe in.  Your thoughts, your perspective and viewpoints.  It’s easier to be swayed by the popular vote or by the person who takes the more righteous stance or even by fear.

There is vulnerability is letting yourself be known.  Because in doing so you expose what is close to your heart.  Which means you open yourself to being hurt.  However there is also much empowerment in being vulnerable, because ultimately you are being true to yourself.

Nelson Mandela said “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear”.  Courage is a skill and like any skill the more we practice it, the more it develops until it becomes second nature.

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Hydrated Light Bodies

Are your Light Bodies dehydrated?

Energy workers are also known as light workers, aptly described due to the energies and frequencies they work with including those of the aura.  The aura is a composition of seven layers known as light bodies.

Through Barbara Ann Brennan’s work, and as described in her book “Hands of Light”, the auric bodies are described as light waves, which like the physical body are composed of fluid like substances.

What is lesser known is that just as the physical body may become dehydrated so too can the light bodies.

Light bodies and the physical body

Each light body encompasses and penetrates the one/s resonating below it, right to and including the physical body.  It is thought that the structure of each light body contains the anatomy of the physical body.  Anatomy such as blood vessels, organs, etc albeit in energetic form.

If the light bodies resemble and imitate the physical body then it would make sense that they too require nutrients, energy and balance for optimum performance and efficiency.  Yet too there are other parallels which give support as to why our light bodies can become de-hydrated.

When a person is physically at higher altitudes their body requires specific care as it is more susceptible to being dehydrated as well as loosing nutrients.  This is because water evaporates at a quicker rate the higher we go yet too due to breathing faster and more deeply.  Higher altitude could be an analogy for working with higher energetic frequencies; in that when we do our body and light bodies can easily become dehydrated.

Consider the metaphysics of water; it symbolises adaptability, purity, fertility, healing and cleansing. Water is associated with emotions, intuitiveness as well as the feminine aspects of ourselves.  When dehydrated it is symbolic of the lack of nurturing oneself and/or that the person is thirsting for something.

Most (if not all) light workers are empath’s;  they are considered sensitive and/or emotional, they often pick up on others emotions, ailments and energy.   They work with higher frequency healing vibrations and give readily to others often before themselves.   They are the epitome of what water symbolises and thus are often dehydrated not only physically yet more importantly on one or more of the light bodies.

Symptoms of a dehydrated system

Whilst light workers are aware of the need to look after their physical body, more often than not they aren’t aware that their light bodies require care also.   To know if your light body is dehydrated you will experience several of the following:

  • do not have enough endurance and/or fatigue easily
  • may find it more difficult to sense energy
  • energetic information is not as clear
  • find energy work is tiring
  • have fluctuations in energy
  • crave sweets and/or carbohydrates
  • are susceptible to colds and flu’s
  • are moody
  • have moment of feeling dizzy

Fluids are the best way to hydrate our physical body.  So too with the light bodies, albeit with a different type of fluid product, that of energy.  This also gives reason as to why it is important that energy workers regularly receive some type of energetic work!

Methods to keep or re-hydrate

In Kinergetics there is a specific Light Bodies correction which I personally found to be one of the most effective ways for re-hydrating the light bodies.  However there are other methods that light workers can use such as:

  • Meditating regularly, ideally making it a daily practice
  • Starting your day with a spiritual practice
  • Receiving energetic balances regularly
  • Using Resonate Essences and sprays
  • Routinely protecting and cleansing your energy
  • Visiting the beach, mountains or bush often
  • Listen to music, sing and/or dance

When dehydrated, just as the physical body will endeavour to maintain health by decreasing some of the body’s processes (making them less effective).  Our light bodies do the same although it is the access of energy and flow of the higher vibrational energy which is not as effective.

With regular, devoted actions to nurturing all aspects of ourselves we can ensure we are working optimally, not just for ourselves yet also for others.

If you would like to schedule a one on one face to face, or Skype, session with Lisa email her at visit our appointments page:  http://www.theinnersageaustralia.com/appointment/

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Kinesiologist

Kinesiology ~ it could be for you!

Many years ago I started my business doing Life Coaching….and I loved it!  Many of my clients made massive change in their life yet others, whilst they made some changes, would sabotage this change and keep repeating the patterns.

It was only until I studied Kinesiology that I came to understand that life coaching is only one dimensional.  As in it only works with the mind however human being are three dimensional, mind, body and spirit.  So whilst working the mind will help, if the body and spirit aren’t in alignment then change is only temporary.

What I love about kinesiology is that it is three dimensional and thus truly holistic.  Within a session all three dimensions of a being are being balanced.

The main focus / area I use kinesiology is with clients who don’t have a healthy “self” relationship.  i.e. they lack self confidence, self esteem, self belief, self respect.  Our self relationship is the most important relationship we can have as our external world is a reflection of our internal one.  So if you are attracting toxic relationships it is likely your self relationship is unhealthy.

Many of my clients respond yes to one or more of the following questions:

  • Do you interact (treat and/or speak) with yourself negatively?
  • Do you seek external validation?
  • Lack healthy boundaries?
  • Question and/or doubt your self?
  • Have negative beliefs, lack self worth and confidence?
  • Perhaps feeling fearful and anxious?
  • Attracting and/or not letting go of toxic relationships, friendships, environments?
  • Stuck in the past and not moving forward?
  • Maybe loosing your self within relationships.
  • Lacking or loosing your energy, vitality and spark for life?

Demystifying kinesiology

Kinesiology is an energy based healing modality with strong roots in both Eastern philosophies, such as Chinese meridian system, as well as the Western study of Anatomy and Physiology.  The word Kinesiology derives from the Greek word “kinesis” meaning movement and “kinein” meaning to move.  Therefore kinesiology could be seen as the science or branch of knowledge related to movement.

Using muscle testing, kinesiologists are able to obtain information from your body;muscle testing information which indicates where a stress or block could be in your body as well as the possibly origin of such stress.

Kinesiologists also believe that your body has its own innate healing ability and thus any work they do is working to balance and empower your body to connect with this ability.

A kinesiologist has a tool bag of varying techniques referred to as corrections, which are used to bring your body back into alignment and balance, thus addressing the energy blockages identified.

What happens at a session?

Based on the goal you have set with the kinesiologist for the session, varying correction techniques will be used.  These are mix of tried and proven energy based techniques and may include:

  • Gently holding or massage acupressure points
  • Tracing one or several meridian pathway/s
  • Use of Resonate or other Essences
  • Hydration techniques
  • Clearing of sabotage patterns
  • Chakra balancing
  • Energy and colour work
  • Visualisation and meditative work
  • Challenging perceptions and beliefs

What occurs during a consultation?

At your first session, your Kinesiologist will review your history to determine where you are in life and what you are experiencing, then help you determine where it is you want to be and what  you want to achieve, which becomes the goal for your session.

The kinesiologist will, using muscle testing, ensure your body is clear to communicate, as well as strong enough to access your innate healing ability, correcting where needed.

They will then determine, via your body, imbalances or stresses that stop you from achieving your defined goal, applying the correction technique required to remove such blocks and create more options for you to achieve your goal.

Depending on what you are working on, it can take a number of session before benefits are observed, however some clients may achieve immediate results.

What can Kinesiology be used for?

Kinesiology does not treat, diagnose or prescribe, what we do is balance your energy system to be in alignment with what you want to achieve.  Kinesiology has achieved results with people wanting to:

  • Be confident, self belief and self worth
  • Trust in their decisions and take action
  • Value them self and have healthy boundaries
  • Let go of toxic relationships and environments
  • Alleviate anxiety and stress ~ physical, emotional or mental
  • Increase their energy, vitality and feeling happy
  • Overcoming fears and past traumas
  • Provide support regarding major change/s
  • Releasing blocked potential and enhancing performance ~ school, work, sport
  • Increase brain function, learning and comprehension
  • Refining and boosting creative flow
  • Helping sleep routines & being well rested
  • Aiding with recovery from Injury
  • Easing pain issues (incl headaches & migraines)
  • Achieve weight goals

Ultimately the best way to determine whether kinesiology is right for you is to actually try it!   We have an introductory 1.5hr session for only $100.  To schedule an appointment contact us on 0407 696 454 or visit http://www.theinnersageaustralia.com/appointment-randwick/

 

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Shattering the Fear Barrier

There I was kitted up with safety gear and connected to our Tree Top Adventure at Yarramundi, NSW (near Sydney), trying to take the first step…I’m not sure why it had never occurred to me that our adventure would involve heights, you’d think the name of this adventure park would have given it away, however not once did it cross my mind and I found myself literally frozen to the spot.

I couldn’t move, the communication from my brain to my legs was blocked with negative chatter which was causing me neurological stress, stopping me from not being able to gather my thoughts.

If you have ever experienced immobilising fear then you will understand how your heart rate increases, your body temperate rises, you can’t think straight and your legs become jelly with no strength to move, feeling like you are stuck to the spot.

So there I was experiencing all of these symptoms, with my beautiful eight year old off and away making her way through the course.  Firstly I tried to coax her to come back, suggesting we go do the easy kids option, yet she couldn’t hear me (or wasn’t listening) .  Then I discovered, due to the way the safety gear works, once your hooked on to the wire the only way to get off (apart from finishing the course) is to call for the supervisor to unlock you…and in that moment there was no supervisor in sight…so there seemed to be only one way to deal with my fear and that was to face it head on and move forward.

The power of our mind is a truly marvellous thing and reminds me of a time when at the dentist.  Due to an abscess I required a tooth extraction, the thought of the pain involved with this procedure was so overwhelming for me that the dentist’s only option was to do the work with me “zoned” me out.  I was given a drug that relaxed me to such a deep level that I had no conscious awareness of what was happening.

A few weeks later I was back to have my teeth cleaned and the dentist commented how he couldn’t understand how I could have my teeth cleaned without any support (to zone me out).  I told him “oh that’s easy, in my mind having my teeth cleaned doesn’t hurt”.

What an epiphany that laid within that response, the key words being “in my mind”.

Whilst our bodies may respond physically, the fear of a situation (or (most) people, places or things) begins in our mind and we make whatever we are telling ourself so real that our body responds to support our thoughts.

As I stood high up above the ground on that wire, with limited choices, I acknowledged my fear and decided that being a positive role model for my daughter was more important.  In that moment I realised that what I was telling myself was not real, it really was False Evidence Appearing Real.   So I took one step and then another, and then another AND it was exhilarating.

The brain has a natural tendency to seek out negatives, inherited from our cavemen ancestors whom such thinking and being “on guard” was critical to their survival, however their amgydala response reactions which imprinted, are still inherent within us.

The emotional part of our brain is the amygdala, which regulates our fight or fight response.  It monitors situations and determines what our response should be and is often engaged even before our neocortex (rational brain) has awareness of what is happening.

In order to change this we need to re-train the amygdala and put in practice ways to calm the amygdala and engage the neocortex.   Here are some ideas that you can work with to achieve this:

  • Breathe
    With mindfulness and intention focus on deep breathing.  Breathing in through your nose, counting to ten, so your ribcage rises as you expand your chest.  Now breathe out slowly through your mouth or nose if more comfortable.
    This techniques gives your neocortex time to catch up with the amygdala and therefore give you a rational option for response, yet too it increase the oxygen in your body stimulating the parasympathetic nervous system and promoting a calm state.
  • Focus
    Change your focus to something you can appreciate or see as a positive about the situation, as it is difficult for the brain to experience two emotions at the same time.
  • Awareness
    If you can do this in the moment, even better, however afterwards is fine.  Consider your response and what the trigger was that prompted your response, because when we know the trigger then we can consider what a more appropriate response is to it and how you would like to act in future.
    To embed the new response you can use NLP Swish response or even a simple visualisation of yourself acting in the new way to the trigger.
  • Creative Activities
    Any creative activity such as imagination, meditation, visualisation, art, cooking, dance, singing stimulates the frontal lobes of the brain where the neocortex is located, making it easier to remain focussed and be in charge of our your reactions.
  • Regular Fear
    This is one of my favourite bits of advice, to do something you find fearful (which is safe and within reason) on a regular basis.  When we do this we train our brain that it is OK to feel fear and to not be disabled by it.  We are also practising courageousness and creating new neurological connections.

Lastly I have found not only personally yet also with clients Kinesiology to be a wonderful modality which aids a person to bypass their conscious mind and re-align their neocortex (as well as energy centres) so they can more easily move towards what they want.

In the immortal words of Susan Jeffers “Feel the fear and do it anyway”.

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Protection

Spiritual Basics ~ Protection

Protection ~ What is it?
Generally protection is the act of keeping oneself, another or something safe from being harmed or damaged.  From a spiritual perspective it is the same concept however it is more specifically the safeguarding of your energy fields in order to keep your energy clear of others energy and/or negative influences.

Energy which is not your own, and if energy which is less than positive, can influence you causing stress, imbalance, mood swings, tiredness, lack of confidence, illness.  Such energy can actually depletes your own energy leaving you without the vitality you need for general living.

When you interact with another person there is an energy exchange.  Even if that energy is positive.  Daily we interact with EMF’s – electromagnetic fields which we can’t see yet are received with us. 

Same too with energy.  When you interact with people, or even when passing by strangers,  your energy field connects or interacts with them, this especially happens when our energy centres are “open”.  However negative energy seems to be more easily transferable, particularly to people who are resonating higher.     The “darker” energy gravitates to “light”.  

Negative energy is created via:

  • Destructive emotions (such as hate, jealousy, anger, fear)
  • Victim, pessimistic and negative attitudes
  • Hostile environments (Arguments, disagreements)
  • Controlling people or environments
  • Misuse of sex, drugs or alcohol
  • Chaos and disorder

In general you need to protect our energy field in a general sense.  It is important to keep you energy your own so you are centred and clear.  Even if you are interacting with positive people.  

However you don’t only interact with energy from the earth plane.  Depending on your beliefs there are also unseen energy forces who are positive and negative.

In the spirit plane there are light beings who assist and guide us and there are “dark” beings who are mischievous and like to cause confusion and chaos.

These are often spirits who are either not aware that they have passed over or who are not yet ready to leave the earth plane, therefore they are drawn to those with vibration with light and will therefore attach themselves to such people.

How do I invoke protection?
There are many ways to ensure you are protected and it is important for you to chose one which suits and works for you.  Likening protection to a pair of shoes, there are some that will fit better than others.

Also just like shoes, the method you use can become so comfortable it wears out.  So it is ideal to change and mix up the protection methods you are using.  The reason for this is when we regularly use a particular method we can become over familiar with it and become lax when implementing, thus loosing it’s potency.  In addition our vibration changes and thus a different protection method is required.

Protection ideally becomes a ritual which is best done in the morning before you start your day, and can easily be done in bed before your get up or in the shower.  Until it becomes a habit I recommend adding a reminder in your phone or on your mirror.

Its important to know that protection may need “reapplying” during the day (and sometimes more than once) particularly when you know you are going to interact with someone who drains your energy.

Once you become familiar with what is your energy and what belongs to another you will be able to determine quite easily how often you need to top up your protection.  If having trouble you can simply use a pendulum to assist you.

energyfield

EXERCISES

SLEEPING BAG
See (or feel) lying in front of you a deep blue sleeping bag made of fine silk thread, as you pick it up you notice how light it feels and that it changes to the appropriate colour you need for the day.

Open the bag and step into it slowly bringing it up over you, seeing it cover and hug to your body and feeling the sensation of its rich material cover your energy field.

Bring the bag up and over your head and as it does become aware that the opening has now fused keeping you and your energy safe from those you encounter during your day.

 

ENERGY BALL
See (or feel) in front of you a gigantic ball of bright light of colour, it may be the colours of the rainbow or perhaps a specific colour you are resonating with (preferably not white though).

Make your energy ball large enough that it encases your whole body and energy field (2cm’s around your physical).  See/feel the energy ball gently pulsating with pure energy and beckoning you towards it.

When you are ready step into the centre of the ball seeing and feeling it envelope your body and auric fields, sensing it not only putting you in a sphere of protection you also energising you inner force.

Surround the ball with a casing of crystal dust, adding an extra layer of protection for your day, and when you are ready bring your awareness back to the chair and room in which you are sitting.

 

GOD EVERYWHERE
Stand with your feet slightly apart and palms upright, bringing your focus to your breathing allowing yourself to relax and be in the present moment.  When you are ready, say:

“God above me, God below me, God beside me and God behind me, keep me safe and within your divine protection for the day. Namaste”

 

THE EGG
Close your eyes and take your focus to your solar plexus, allowing it to open slightly just enough to allow a stream of yellow light to flow, swirling around you forming an egg shaped cloud surrounding your physical and auric bodies.

Next see or feel pouring from the heavens above you a brilliant glow of pure white light, sending just the right amount to create a secondary stratum around the first egg of energy.

Now encase those two layers of energy with a shell which is made of a reflective material, perhaps hematite, gold or even a mirror which rebounds negative energy.  Sit allowing yourself to feel and see each layer at work, sensing the strength with each of them.

 

INVOKE THE ANGEL OF PROTECTION
Close your eyes and state out loud:

“Please Angel of Protection I need your help.  Please help me protect my energy fields, keeping my energy my own and clear of other’s energy.  Please surround me with your blessed light and help me vibrate with my own.”

 

REIKI SYMBOLS
For those who have undertaken Reiki II training, draw a large Sei He Ki symbol, with the intention of protection and step into it, alternatively you can draw it over yourself.

When used in conjunction with Cho Ku Rei it increases the energy and purpose of the Sei He Ki.

 

CRYSTALS
Crystals are a wonderful tool to protect your energy field, I personally would not use them on their own yet in conjunction with any of the exercises above.

Common protection crystals:   Amber, Black Tourmaline, Hematite, Snowflake Obsidian or  Smokey Quartz

 

OILS
Essential or Resonate Essence oils are an easy way to protect your energy field.  I tend to use this option as a quick way to invoke protection.

Common protection oils:  Lavender, Frankincense, Sage, Palo Santo and Resonate Essence Protection

We use these exercises ourselves although we add a mirrored or reflective layer (such as hematite) with the purpose to reflect less than desirable energies back to the Universe for it to transmute and transcend.

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Engage your RAS to manifest abundance!

With all the information around relating to abundance and manifestation very little is written about the RAS, which is interesting due to how critical it is in the manifesting process.  The RAS is a part of our biology, it isn’t in just some of us ~ it is within ALL of us, supporting the notion that we all have it within us to generate abundance

The Reticular Activating System (RAS) is located in our brain stem and therefore is a part of our mammalian brain, better known as our Limbic System.  The Limbic Brain is where we record memories of behaviour that produced positive and negative experiences, it is also where our feelings and emotions are generated.  Thus it is from this part of our brain where we make value judgments, often unconsciously, that influence our behaviour.

In the book “Flow” by Hungarian biologist Mihaly Csikszentmihalyi he states that we receive via our sense approximately 2,000,000 bit of data per second, however the brain can only process 134 bits, or 0.0067% of that information.  One of the most important functions of the RAS is to filter the information that is not relevant to you.

The RAS can be considered Google Search Engine of your mind!   Your RAS will search for and retain only the data it considers relevant based on what your programming (beliefs, values, vibration).

Due to its location within the Brain the RAS is also considered the gatekeeper to our conscious, waking mind.  It will only send information to the conscious mind that it processes as safe, considers beneficial and of interest.  The great news is that we can assist the RAS by “telling” it what is of benefit and of interest to us.

In order for your RAS to be correctly engaged so its support you to manifesting what you want, you need to ensure the filtering parameters are correctly set.  Let’s consider this in terms of the Triad of Health, the three factors of which are:   Mental, Physical and Chemical.

MENTAL

  • BELIEFS
    William James, known as the founder of American Psychology, stated “Belief creates the actual fact” and in the case of a person being able to manifest it will largely depend on what they believe.

To discover your beliefs bring consciousness to what you are speaking about, or what you are saying.  Because most beliefs are embedded when we are young, we often operate without realising.

Once you’ve acknowledge those beliefs that don’t serve you, you can change them!

  • LANGUAGE
    The words that we use not only communicate with others they also communicate directly with our own unconscious mind.  Each word holds a vibration of positive or negative context or energy, all of which can either leave us uplifted or depleted.

A great example is the word “should”, it is a guilt word and each time we use it we are unconsciously burdening ourselves.

Not only is it the words we use, yet also how we say things.  Most people make statements about what they don’t want rather than what they do want.  The unconscious mind doesn’t hear the superlative so instead of hearing “I don’t want to be tired”, it hears “tired” and acts accordingly.

Phrase things in a positive manner such as “I feel less than energised” because you know it,  the unconscious mind isn’t hearing “tired”, it is hearing “energised”.

  • FOCUS
    Focus is what we give our attention to, and what we give our attention to is where we place our mind as well as our energy.  Thus telling our RAS that it is important to us.  So if you are focusing on the wrong things you’ll be missing the right things including opportunities to manifest what you want.

Consider what is it that you are giving your attention to?  What are you thinking about? What are you speaking about?  If it isn’t what you want, then STOP and adjust.

  • SPIRITUAL MINDSET
    A spiritual mindset is one of gratitude for what you currently have and whatever (no matter how small) you receive.  It is where you know there is universal abundance, enough for all so there is no need for jealousy or greed which leads us to being blissful and happy for others when they are successful.

It is knowing that you are aligned to manifesting also, and that your time for receiving is happening.  Spend time practicing gratefulness and where you can supporting others with their achievements and goals.

 

PHYSICAL

  • TAKE ACTION
    A few years ago it seemed that one of the key messages regarding manifestation was missed, and that is taking action ~ no matter how big or small the task.  By being active, particularly by trying unfamiliar things, you give the RAS more positive references to draw upon.

So write a list of actions that you can take which move your towards what you want.  If any of the actions seem overwhelming break them down into smaller ones.  Then each day take 3-5 actions that you can implement.

  • MEDITATION
    Meditation is well documented for having both physical and mental benefits.  Some of the physical benefits include:

    • Lowering high blood pressure
    • Decreasing tension
    • Increases serotonin, positively improving mood and behavior
    • Boosts the immune system
    • Enhances energy levels

All of which assists us in having the right enthusiasm and zeal for such things as taking action and being able to focus.  However you can use visualisation within your meditation to out manoeuver the unconscious mind.

The unconscious mind doesn’t know fact from fiction and therefore when you visualise it thinks it is real.  You can use this to your advantage by visualising what you want, thereby engaging the RAS to ensure information supporting this will be kept.

Allocate 15 minutes for meditation and specifically visualising, seeing what you want as if it already is.  If what you want is important to you, you’ll make the time.

  • VISION BOARD
    A vision board is a physical reminder of what you want.  It can help you clarify, concentrate and maintain focus on what you desire, and we now know that what we focus on tells the RAS that these things are important to you.

Start collecting images, words, items that remind you of your desires and when you are next shopping buy yourself a board and put it up where you’ll see it.  Or perhaps start a board on Pininterest yet make sure you look at it daily!

 

CHEMICAL

  • NUTRITION
    What you eat and drink greatly influences your body and brain’s ability to function optimally.  What we digest provides the nutrients, such as vitamins, minerals, enzymes, water, amino acids, carbohydrates and lipids, that our body and brain utilises to do even the simplest of tasks.

Yet too, what you eat or drink speaks volumes about what you think of and how you treat yourself.  All of which has a direct line of communication with the RAS.

What foods, drinks are you digesting which do not nourish or fuel your body?  Consider what you can replace them with that you would love and DO it!

  • RESONATE ESSENCES
    Resonate Essences are an amazingly simple & effective tool to assist you to align your vibration back to a state of pure Being.

Resonate Essences range uses a distinctive range of light, colour, and sound frequencies and each essence is multi-layered, designed to defuse your negative emotions & patterns as well as infuse the positive qualities, emotions & patterns.

When we infuse the right emotions it enhances the limbic system and consequently the RAS system, giving them more positive references to draw upon.

After seeing the results clients have had with the Abundance drops, we recommend getting yourself some & taking them!

We have provided you with a few ideas on how to ensure your Reticular Activating System is engaged, now its up to you to select which ones resonate with you most and implement them!

 

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Signs a departed loved one is near

As a psychic medium I was born with the gift of being able to speak with and see loved one who are physically no longer with us.  From an early age I was gifted with the presence of spirit, speaking with my uncle who had passed as a baby, knowing he was in the cupboard.  It wasn’t until years later my mother told me of his passing and that he had been kept in the cupboard at home until it was time to bury him.

Some psychic mediums are more naturally gifted than others and some will spend years fine tuning their craft, however we all possess the ability to know when spirit is near.  We just need to heighten our awareness and trust in what we see or hear.  It also helps to know the common ways our loved ones contact us and let their presence be known.

Loved ones will come to visit particularly in times when we are in need or when we have a strong desire to see them again.  They come to remind us that we are still loved and supported by them and to comfort us in times of need.

AngelSpirit likes to let us know that they see and hear everything and will find ways to let us know when they are happy or unhappy with our life choices.  Most importantly though they look over and care for us, noting in the spirit world they are now able to maneuver and protect us in ways they couldn’t on the physical plane.

Common ways spirit communicates with us:

  •  They affect electrical products
    Due to the higher vibration of spirits energy field they tend to interfere with the functioning of electrical products.  Items which were working perfectly may start going haywire, switching on and off, jumping or freezing.  Light bulbs may start flickering and for no apparent reason blow, even after you’ve just replaced it.

Often during a reading or healing with a client my CD player will start to play up, despite working perfectly prior to their arrival.  It will skip tracks, freeze and then start playing again before jumping within a track.  Once I acknowledge that a loved one or spirit guide is near it usually starts working perfectly again.

  •  They enter our dreams
    A client starting seeing her mother in her dreams, her mother telling her that she was still alive.  Distraught at why this was happening I reminder her that she had been asking her mother to show herself to her… and her mother was, via her dream state, letting her know she was still here.

Due to the emotional intensity that can occur when a loved one comes close to our energy field it can be easier for those in spirit and the person they are visiting if they come to during the sleeping hours.  Thus entering our dreams to give their messages, stand over and watch us or sit with us to give us their messages and guidance.

  • They use aromas
    Our sense of smell is the first sense to develop and due to how aromas are processed in the brain, create strong associations and memories.  Therefore one whiff can tap into a bank of memories. Also most people have a particular smell, whether it be perfume or aftershave, cigarettes, cleaning products, flowers or body odour.

My grandfather and uncle often let me know when they are around by using the smell of cigarettes.  Both ex-British Navy men, keen smokers and pranksters they know I dislike the smell, however it is their distinctive way of heightening my awareness and letting me know they are near.

  • They move objects
    Have you ever searched for an object knowing for certain you had put it in a specific spot only to find it is not there.  Continued to look all around, usually several times to no avail, only to find the object in a random place or even in the place you were sure you had left it?  This is just another way your loved ones are trying to get your attention.

They will also use other objects such as photos or pictures to get  your attention, by making them fall over or even fall off a wall.  If you have not been listening or acknowledging their presence with subtle means, they may use such tactics to jolt you into awareness.

  • They use signs, coincidences or synchronicity 
    Spirit likes to place things, situations or people in our path that were significant to them or are significant to us.  They will use their energy to maneuver and make things happen, things which may seem coincidental.  Such as a song on the radio or you keep noticing their favourite flowers or you keep seeing the same thing over and over again, such as a butterfly.

Spirit often lets me know they are around and supporting me by place $0.05 pieces in my pathway.  I have, on occasion, tested Spirit by asking them to place $0.05 in my pathway which they have indulged me and done as such.

 

  • You see flickers of light
    When loved ones pass over they transcend their physical form to become a light being, vibrating and moving at the same frequency as light and sound.  Thus you may see a glimpse of light, a flicker, something you might easily pass off as your eyes playing games on you, yet it is  your loved one moving so quickly you see their vibration rather than their earth form.

These methods of communication by spirit are incredibly common and are often happening without us giving them a second thought.  The more you are present and open to the subtle meaning of such incidents as well as trusting in them, you too will be able to communicate with  your loved ones.

 

 

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Boundaries

Boundaries – Ultimate self love and worth

There was a time when I wouldn’t speak up for myself.  I didn’t know what my boundaries were yet alone reinforce them to another.  It didn’t matter whether this was a work, in friendships or relationships.

Looking back I was really concerned with what others though about me.  Therefore I was giving away my power away to them, which meant I was dis-valuing myself.

Because I sought acceptance from others, I accepted any behaviour and in most instances it left me being really upset with myself.  I also found myself resenting people and felt at discord with them.

What are boundaries?

Boundaries are the perimeter or threshold which you have, and/or need to have, with regards what you do and don’t accept from others.  It is the point at which you feel empowered, joyful, at peace and in alignment with your true self.

As boundaries are fundamentally what is and isn’t ok for us, they will differ for each person.  As long as your boundaries do not purposefully hurt another, they can never be right or wrong.

Boundaries determine:

  • the degree in which we will allow someone into our personal space, physically, emotionally and spiritually;
  • the nature of treatment and behaviour that we find acceptable and appropriate;
  • what we allow or disallow;
  • whether we are giving our power and energy to another; and
  • how loving we treat ourselves and how loving we can be towards others.

What makes it difficult for people to communicate their boundaries is because they don’t want to offend or upset the other person, preferably upsetting them self. Dr John Demartini, a modern day philosopher, calls this the Law of Lesser Pissers – who would you prefer to piss off, yourself or another?

Most people allow themselves to be pissed off because they are seeking approval.  It is senseless how we will readily upset our own being, allow our self to feel taken advantage of, to be offended or even angry, rather than the possibility of maybe offending another.  Noting the word possibility.

Too often people think that by not saying no, or telling another that their behaviour is upsetting them, is being loving to that person, however it isn’t.  Because it results in resentment.  Alternatively setting boundaries is the act of treating yourself with love and respect, as well as treat others with love and respect.

When we set boundaries let the other person know our threshold.  When they know what the our boundaries are it means they now know the limits of what they need to meet and thus how much they also need to give and contribute.

Your willingness to communicate and reinforce your boundaries is also equal to the value you put on yourself.  When you have a lack of self worth then you will fail to convey what is ok with you (or perhaps not ok).  You are unconsciously giving others permission to reinforce your lack of self worth.

It is important to note here that often we treat others through our own boundaries, i.e. of what we consider to be appropriate. Therefore at times some people don’t realising they are overstepping the mark, which reinforces the importance that we communicate what IS appropriate for us, as it helps another to have awareness of our boundaries.

It is my belief that when we speak from a positive heart space we cannot go wrong and if what is said is done with the right intentions then it is a positive learning opportunity for both parties.

Noting in the instance we say something (with the right intention and in the right way), and the other person gets upset then it is more than likely they have an issue which is coming up to give them an opportunity to own and dissipate.

Clarifying your boundaries

If you are not clear about our boundaries, then others cannot be either.  You need to know your boundaries and honour them, in turn valuing your self.  You also need to know which of your boundaries are not negotiable and which ones you are willing to bend & to what degree.

To clarify your boundaries, ask yourself:

  1. What is ok for me?  What is not ok for me?
  2. What have been the situations that left me feeling resentful?
  3. Where have I said “no” and I didn’t, which left me upset with myself.

This observation can be taken externally to others. Know most people are working on their ability to voice their needs, which means many people don’t stipulate their boundaries.  The more that you express your own, you give them permission to do so.  Also when you seek to know if you have crossed their boundaries, you encourage them to voice them.

To tell when you have crossed another’s boundaries be aware of their subtleties, such as when they withdraw or go quiet.  Perhaps they have a rush of emotion, or their face changes colour i.e. reddens.

Implement boundaries is a process

If you have spent a lifetime of not knowing, stating or reinforcing your boundaries then this new habit and way of being is going to be like building a muscle, so start small.   For example if you are asked where you want to go for dinner don’t say “I don’t mind, you choose”.  Make the choice stipulate where you want to go for dinner.

Remind yourself the reason you are implementing your boundaries.  Because it is:

  • a loving thing to do for yourself and others
  • the only way to create connections with yourself as well as others
  • allowing yourself to be known by others in a loving and respectful way.

Know that, as with any process or new habit, you may slip into the old habits and allow your boundaries to be crossed.   Use this as a learning opportunity and understand the reasons so that you can make change.

If you are having challenges with allowing yourself to be known then perhaps a kinesiology session would be ideal for you.  You can make an appointment with us via:  http://www.theinnersageaustralia.com/appointments/

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Dead Sea Salts v’s Epsom Salts

Dead sea salts are a mineral salt harvested only from the Dead Sea, which is located between Jordan and Israel. The Dead Sea is in fact a saline lake located 400m below sea level and its waters have a salt content of 33% compared with usual sea water which has a salt content of 3%.

For thousands of years the Dead Sea has been known for its therapeutic qualities. Its water has a rich mineral composition that contains high concentrations of magnesium, phosphates, calcium chloride, zinc, iodine and bromides, which is the same mineral composition of amniotic fluid.

Epsom Salts were originally discovered in the English town of Epsom, however their source can vary. Epsom Salts are a naturally occurring mineral compound that contains high levels of magnesium, sulfur as well as oxygen and water.

Benefits
Both Dead Sea salts and Epsom salts have therapeutic benefits.

Dead Sea Salts, when heated in water, create negative ions which connect with our positively charged bodies to promote healing, creating balance, relaxation and feeling renewed. Other benefits include:

  • Relieves sore joints and muscles, as well as a muscle relaxant
  • Skin Conditions ~ Eczema, Psoriasis, acne, dry skin
  • also softens and recharges skin
  • Encourages natural body cell repair
  • Calms nervous system
  • Relieves Rheumatic conditions
  • Relieves allergic reactions
  • Speeds up healing and recovery
  • Cleanses and charges our physical, mental and energetic bodies
  • Grounds and centres
  • Uplifts you to transcend your current vibration and be in alignment with source energy

Epsom salts is a natural product with a multitude of health benefits as well as household uses. Health benefits include:

  • Increases magnesium levels, thus helping with:
    – sleep
    – concentration
    – proper muscle and nerve function
    – increases energy and stamina (by encouraging the production of adenosine triphosphate (ATP)
  • Reduces swelling and inflammation
  • Ease muscle tension and cramping
  • Aids with relaxation and being able to sleep
  • Relieves arthritis symptoms
  • Is a Natural laxative
  • Draws toxins out of the physical and spiritual bodies
  • Grounds and centres
  • Raises our energetic vibration

You can also enhance your salts by using a few drops of a Therapeutic Grade Essential Oil, we recommend oils from the doTERRA.

Warnings
Always follow safety precautions when soaking in a Dead Sea salt or Epsom salt bath. Use caution when getting into or out of the tub and avoid water that is too hot.

Always use caution, as skin sensitivity, rashers, allergic reactions and respiratory distress may occur in some individuals, in particular avoid using Epsom salts if you are sensitive so Sulfur. If unsure please seek the advice of your physician.

When using essential oils, check for any contraindications to determine if they pertain to you and if unsure contact a qualified Aromatherapist or physician.

 

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