As was “goals” in the 1980’s, vibration, manifestation, abundance have all become buzz concepts right now.  As with many concepts that become the “buzz” they tend to become so overused that people soon grow tired of hearing about it.

So why is it important not to get tired about information relating to your vibration?  Science is proving what Eastern philosophies have know for thousands of years; that your body is constructed from energy.  This refers not only to the interactions that occur at a cellular level, yet also to the energy lines that run through your body, called Meridians, which Science can now detect.

What has also been detected is that you are much more than your physical body.  Surrounding you are interconnected fields of energy known as subtle bodies or auric fields.   These fields interact with your physical body via energy connection points called chakras which then feed into the meridians.

Just as you would practice for anything you want to master or become adept at, you also need to follow certain practices to ensure your energy vibration is at it’s best.   Your external world is also a reflection of your internal world so the more you invest in being your best; the more the best of the world will invest in you.

Meditation

Common reasons most people don’t meditate are “I don’t know how to” or “I can’t sit for that long” or “I can’t switch off my mind”.  Meditation is like running a marathon, as in it isn’t something most people can do straight away.  As with training for a marathon you build up your stamina and endurance, so too meditation.  You need to develop your ability to let go of your thoughts and to sit for periods of time.

The benefits of meditation are well documented and from this perspective it is extremely important to recharge all aspects of yourself (physically, mentally and spiritually).  Meditation allows us to be relieved of the density our energy has on Earth.  We are light beings and thus meditation enables us to lighten our energy, thereby lightening our load and connect to the light source that is internal and external to us.

Acknowledge Universal Forces

Whilst I have no concrete evidence that can support for a fact that there are unseen Universal forces that exist, I have experienced many different situations that gives me evidence to believe that they do.

These Universal forces help support us to bring into reality our ecological desires. When we recognise that these Universal forces exist we are able to connect to them to enable manifestation.

Get moving outside

The Latin word “emovere” which means to move is also the basis of the word emotion.  Interestingly it also originates from the French word “emouvoir” which means to excite. When we move, we are exciting our energy and vibration.  Yet to movement also means we tap into emotions and feelings which support us.

When we move outside we are also able to access and absorb the negative ions which exist organically in nature.  These negative ions enable us to be balanced, grounded, energised and to have focus and clarity.

Yin / Yang

The Yin and Yang refer to the negative and positive aspects which exist in everything.  Without both we become imbalanced and/or polarised about a person or situation.  So when you can practice the Yin / Yang, which is seeing both the positives and negatives in equal amounts, then you are able to let go of the attachment and be empowered and at peace.

Be Heart Centred

Studies are showing that the heart emits more frequencies than our brain.  Also that the heart sends more instructions to the brain, than the brain does to the heart.   So when we are heart centred we are able to elevate our communication, thinking, decisions and choices to a higher level of consciousness.

Commonly, in various modalities,  the heart relates to:  self love, love for others, compassion, empathy, forgiveness, acceptance, gratitude, beauty, peace and transformation.  When you focus on doing this for yourself or another you are being heart centred.

Practice Gratefulness

Gratefulness is an important attribute of being heart centred however it is also important from a focus aspect.  To be grateful is to acknowledge all that you are (or can be) thankful and appreciative for.

What ever we focus on, we will get more of.  Also when we are grateful we let the light in, which in-powers us.  It heightens and improves our vibration so we can receive more and in this case more “light”.

We know that everything is interconnected so when you invest in your vibration you are fundamentally investing in all aspects of your well being.  You are being active in creating the way in which you exist in the world.