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Law of Attraction - Vibration

Eight ways you can raise your vibration

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Regularly when working with clients, I find myself explaining that in order to achieve what they desire they need to “shift and raise their vibration”.  Whilst many understand the concept they don’t necessarily understand what steps they can take to achieve this.

In my personal experience what you have or attract in life is directly related to your energy.  As well as your level of empowerment and how you feel about yourself.  If you want to attract or manifest certain things, people or situations it is important that you are resonating at the right vibration.

What is our “vibration”?

Dr. Richard Gerber, who wrote Vibration Medicine, supports the notion that we are more than our physical body and that we also have energetic information systems; such as the subtle bodies that Eastern philosophies often refer to.  He also states “energy is very strongly influenced by consciousness”.

Thus our vibration is the frequency and energy at which our physical, mental, emotional and energetic bodies are oscillating at.  Each aspect having its own separate frequency which contributes to the whole and it is this integration vibration that communicate with others around us.

When you contemplate ways to raise your vibration it is important to consider them from these aspects; physical, mental, emotional and energetically!

Methods to raise your vibration

  1. External world / internal world

    Your external world is a reflection of what is happening within yourself, thus it acts as a prompt to what you are placing your attention and focus on. If you don’t like what is happening around you, consider what you need to address within or give to yourself.  For example if you are attracting negative situations, consider how you are being negative. Once you can acknowledge this, you can change it and you no longer need to attract such situations for you to learn from.

  2. Consider your thoughts and words

    As Buddha said “what you think you become”, thus the thoughts you have create how you feel. It is important to acknowledge how you are feeling, however also consider what  you have or are thinking about as this is most likely the reason you are feeling less than great.
    Remember just because you think something, doesn’t mean it is true, so consider other and alternative possibilities. Life is made up of dualities so things, people, situations are not all good nor are they all bad they are a balance of both, when we see both aspects we have peace and empowerment ~ higher vibrational energy.
    Also consider the words that you are using and find alternatives.  For example “should” is a guilt creating word, so instead of using “should” use “could” – it is a choice creating word.  Rather than things being bad, state they are less than good.  Words, as does thoughts, have their own vibrational energy so if you want to lift your vibration then using those of a positive resonance helps.

  3. Feed your mind

    What material (books, magazines, online) are you reading?  Also what TV shows or movies are you watching?  Did you realise that the material you feed your mind with is also unconscious programming you?  Make a choice to nourish your mind with information that is strengthening and encouraging, that whilst feeding your mind is also nurtures your soul.

  4. Practice Gratitude

    To practice gratitude is to find something to be thankful for in every situation, even those situations which seem less than positive.  When you develop an attitude of gratefulness then you become more present which can help you realise that everything that happens is moving you towards something bigger and better.  Yet too gratitude is an emotion of higher forces and thus lifts your vibration so you attract more of the same (so more situations to be grateful for).

  5. Meditation

    When you meditate you enable your mind and body to realign with its truer state; a state of calmness, peace, happiness and joy.  You are also able to connect with your higher self, that part of you which holds wisdom and insight as well as guidance.  Thus meditation is a tool in which you can access and connect with the  higher vibrational energy within and around you.

  6. Use Essences

    There are many different essences in the marketplace however the one which we recommend and use is Resonate Essences.  These essences are made with high vibrational ingredients yet too they have been created with the purest of energetic vibrations including love.  Working on a spiral flow dynamic these essences dissolve and transmute the negative vibrations create a space for the positive vibrations to permeate and infuse.

  7. Get moving

    Movement creates energy, so when we move in a way which makes us happy or gives us joy we create positive energy faster.  So engage in an activity that gets you moving and that resonates with you; go walking, go to the gym, dance, jump on the trampoline; it doesn’t matter how you move, just move!
    When you move you breathe more and thus increase the oxygen in your body – oxygen is life giving, life forming energy, so when you breathe you are giving  this to yourself.

  8. Higher vibration foods / fluids

    Eat foods that are “live”, which are unprocessed foods that are beneficial to you.  As the adage states “you are what you eat” thus food directly impacts your physical body.  Either you are fuelling it or defusing it.
    This also applies to the fluids you drink and in order to thrive your body needs at least two litres per day (more depending on circumstances).  So are you are you drinking enough water?  is your body adequately absorbing it?  are you drinking too much caffeine, alcohol or sugar based drinks?
    When your physical body thrives so too does your vibrational bodies.

In his book “The Power of Intention” Dr. Wayne Dyer wrote:  “What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention.”

Spiritual Flu

Are you suffering from a Spiritual Flu?

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The spiritual flu, also known as flukey flu or vibrational flu, is a result of what can happen when we go through an energy shift and the increase in Chi (energy) results in a clearing of toxins which have been held in our cells and energy channels.

Similar to when it rains heavily and the current of a river increases, the resulting rush of water clears debris in its path, so too when an addition of energy occurs in our body; the rush of energy will clear any blocks being held in the cells and meridians.

Such clearing results in detoxification, which our bodies are naturally designed for. On a daily basis several of our internal systems work to neutralise and eliminate toxins, which is matter that doesn’t serve our body.   For example, our lungs expel carbon dioxide, our digestive system releases waste product, our kidneys secrete and filter toxins out of the blood and the liver transforms the chemical nature of many toxins.

Toxins enter our cells and meridians two ways;

  • External environment
    Such as the air we breathe, the products we put on our skin, the food or drink we consume, the chemical products we use, what we read or watch and via toxic actions (smoking, working too much, not getting outside).
  • Internal environment
    For instance negative beliefs, thoughts and words we say to or about ourself, stress and negative emotions.  As well as toxic behaviours such as being judgemental, getting caught up in drama and speaking ill of others.

Whilst our body is designed to naturally detoxify, and will do so, at times the output cannot keep up with the input, so the detox processes become overburden which results in our body holding onto such matter.

An energy shift will occur any time our vibration is raised.  Either via conscious work we undertake, for example if we have a kinesiology balance, forensic healing, massage or reiki; or they occur unconsciously due to an emotional upheaval, changes in collective consciousness, major planetary alignments / retrogrades or unseen forces (such as angels, spirit guides).

In order for our vibration to shift, either consciously or unconsciously, a flood of energy enters are system and causes toxic matter to move and release.  The greater the backlog of toxins the more intense the release and it is this which can cause spiritual flu.

Whilst spiritual flu has very similar symptoms to a normal flu, it differs in that the symptoms are superficial, so generally despite their physical manifestations a person feels well.  Although in my experience the spiritual flu usually leaves a person feeling quite tired, noting that sleep aids to boost our immune system and deep sleep is also thought to be when a person processes their emotions and memories.

During a spiritual flu, it is important to support your physical and energy bodies, otherwise the symptoms can worsen and become more substantial.  Things you can do are:

  • Drink lots of water, particularly with lemon
  • Take supplements, specifically vitamin C and B
  • Use natural products, such as essential oils
  • Sit in the sunshine
  • Journal
  • Meditation
  • Stimulate the lymphatic system (massage, walking, skipping)
  • Rest and where possible, sleep!

It is important to give yourself time out to process and appreciate the hidden gift in your spiritual flu, which is a transition to a more aligned you!

In most instances symptoms will last for three to five days, however sometimes due to a number of blocks there can be a damming effect.  If symptoms aren’t shifting after three days I suggest undertaking additional energy work and/or stimulating your lymphatic system.  If symptoms worsen or if you are concerned please see your medical practitioner.

If you need support in shifting your energy then please call us for an appointment:  http://www.theinnersageaustralia.com/appointment/

Vibration

Good Vibration!

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I find it fascinating how I can be focussing on one article only to end up writing about another!  Although that IS how in-spirit-ation works!  This post commenced by composing a blog about what it means to live our beliefs.  To walk our talk, only to find what I was drawn to writing about our vibration.  The resonance that our energy is reverberating at and what it attracts.

All matter is made up of energy, vibrating at different levels of frequency thereby determining the density and formation of that energy, including the human form.
It has been well documented that we are energy beings. From a Western & scientific perspective we only need to look at the cellular actions within our physical body to see that energy is constantly being created and used.

People often speak of their vitality in degrees of energy, whether they have high or low energy on a particular day. A more common example is how people admire children and their boundless levels of energy, wishing they had the same.

Eastern philosophies also teach that we also have energy fields, called auras or spiritual bodies, that surround and interact with our physical form. A simplist
ic overview of the purpose of the auras is that it contains our life force energy as well as absorb the energies of what we expose ourselves to thereby affecting our physical body as well as our energy levels.

What affects our vibration?

Together our physical and spiritual bodies create our vibration which we can directly influence our own thoughts, words and actions. Yet too as everything that surround us is made up of energy it too has a vibration, which when we expose ourselves to will Hand Vibrationshave an affect on our vibration.

Such things include:

  • people;
  • situations;
  • food;
  • beverages;
  • substances;
  • music & TV shows

When our vibration has a higher frequency we are more positive, happier, energetic and have a better sense of physical well being. The opposite happens when we vibrate at a lower frequency.

All energy it is in constant motion and therefore is constantly being nourished., so no matter what frequency we are vibrating at we can affect and change it.

Whilst we generally can from within at what level we are vibrating at, our external world is also a great indicator as it is often a reflection of our inner world.

When our vibration is low we will attract negative people, situations and events. We are likely to eat and drink substances that keep us in that frequency (high processed, high sugar foods, alcohol, sweet drinks).

When we have and work to maintain a high vibration we attract like minded people who help keep us there. We find that those “friendship” that properly didn’t have our best intentions in mind will either cool off or end.

We may find that we change our workplace, or events happen to make us change our workplace.

We find ourselves drawn to &/or our body craves foods and substances that are whole and “live”.

Our higher vibration / energy will want to be fed with positive matter, so we may no longer watch as much TV, instead reading inspiration books. We listen to music with meaning that uplifts us.

The first step to any change is awareness, then commitment. Yet too to give the change you want a chance of becoming a habit, create pain to whatever you are “giving” up and pleasure to what you are replacing it with.

Be the change you want & good luck!