Tag Archives: Wellbeing


Nourishment essentials for healing professionals

Healers come in all shapes and forms, they can be nurses, doctors, counsellors, psychologists, naturopaths, kinesiologists, energy healers or they can be the friend who listens.    Having known many healers, as well as being one myself, it is my experience that most healers are so busy  focussing and caring for others that they tend to “forget” to care for themselves.

There are many ways for healing professionals to care for themselves such as eating small meals frequently, exercising regularly, connecting with nature and/or mediation.  However, due to the work they do and the transfer of energy that occurs healers often deplete essential nutrients.

Whether healing professionals are conscious of this or not, any interaction with another involves energy transmission.  Healers transfer energy, which could be chemical energy, electrical energy, thermal energy, light  or mechanical energy.

Yet too, depending on the strength of their boundaries, protection and cleansing, practitioners can also find themselves with taking on energetic residue from their clients.

Our nervous system is a collection of fibres and specialised cells which transmit signals between the brain and other parts of the body.  In addition to it’s physiological functions, the nervous system is also the pathway used to distribute and receive subtle energy.  Hence the importance of specifically supporting this system.

The following are suggestions as to what we consider to be nourishment essentials for those in the healing field, however as a Kinesiologist we do not diagnose, treat or prescribe so if in doubt please refer to your health professional.

Spirulina is a cyanobacteria, which refers to the colour of the micro-organism, cyano being blue.  It is a rich source of numerous vitamins such as B-1, B-2, B-3, B-6, B-9 (folic acid) as well as vitamins C, D, A and E.

Spirulina is also a source of various minerals  including  potassium , calcium, chromium, copper, iron, magnesium, manganese, phosphorus,  selenium, sodium and zinc.  In addition to these beneficial nutrients it also contains essential and non essential amino acids, chlorophyll and carotenoids.

Due to Spirulina’s nutritional make up, it assists us our body to convert food into fuel, supports our nervous system as well as aids the detoxification process by binding with heavy metals and free radicals for removal.


Magnesium (as well as other minerals) play an important role in the body by regulating glands, muscle and nerve function, protein synthesis, blood glucose and blood pressure regulation.   In addition magnesium is critical for energy production, building hormones and maintaining cells.

Magnesium is important in metabolising nutrients into usable energy, allowing ions to move in and out of our cells.   Due to the role magnesium plays in conduction of nerve impulses, it aids the nervous system with sending messages.

Stress is known to deplete our magnesium stores.

Vitamin C
Vitamin C is critical for our immune system in its resistance to  pathogens, aids our healing processes and as an anti-oxidant it also helps limit the damage from free radicals..  Vitamin C also aids in the formation, as well as use of collagen in the body (which is the “glue” that holds our body together and gives strength and elasticity to our skin, muscles, joints and ligaments).

Cortisol, a hormone released during stress, competes with collagen for vitamin C, hence why when under any form of stress it is important to ensure you are digesting vitamin C.  Noting as it is water soluble our bodies cannot store vitamin C, hence another reason it is important to ensure we ingest vitamin C daily.

One of the better known benefits of calcium is that it gives our bones and teeth strength as well as shape.  However the nervous system also needs calcium in order to effectively transmit messages.

It aids in maintaining appropriate blood pressure and adequate calcium also helps balance our mood and pH levels.  pH balance is important as too much acidity can provide an environment for harmful organisms to flourish.


Approximately 60% of our body composition is water and nearly all of the body’s systems depend on water to operate, so it makes sense that in order for the body to function effectively it is essential for it to be adequately hydrated.

Our body uses approximately 2.5 litres of water per day, however it is important to note that when we are under “stress” (whether nutritionally, physically or mentally) we use more water.   This includes the additional demand we put on our system when giving healing energy or mental focus to others.

Author of  ‘Your Body’s Many Cries for Water’, Dr. Batmanghelidj, indicates that the optimal daily water intake is 1.5 litres per 50kg of body weight.  Electrolytes assist in hydration and a natural way to boost your water with electrolytes is to add lemon, lime or sea salt to your water.

Oxygen is the most essential nutrients we need, we can’t exist without it, our basic building blocks (cells) need oxygen for energy and growth.  Breathing, particularly deep breathing, increases the oxygen in our blood as well as aid in releasing toxins.

Breathing nourishes our nervous system and thus reduces tension and stress, increases energy and stamina, strengthens our posture and improves energy flow to the brain aiding attentiveness, focus and clarity.

When the healer adequately cares for themselves, they can minimise (if not eliminate) burnout.  Thus ensuring they have an abundance of vitality and stamina not only for others, yet most importantly for their own body and soul.

Kinesiology, Healing

Healing ~ your body holds the key

In today’s world there are a plethora of healing modalities available.  Some rooted in ancient philosophies and teachings, whilst others which have been developed from our growing knowledge of the workings of the human body.  Each modality has their advantages and downsides, so whilst in some circumstances one modality may be best (or better) for a person or situation, it could be that another modality could be more ideal.  Its a matter of what works for you and moves you towards your goal.

Kinesiology is healing modality which combines many techniques which has lead to Kinesiologists being referred to as “energy medicine specialists”.  Kinesiology includes both body work and verbal discussion in order for a client to be re-balanced and move them towards their goal.

One of the main things I love about Kinesiology is that the “guess” work is minimised as muscle testing is used to determine what the cause of the stress or imbalance is.  Your body really does hold the key, which means a client can’t hide the truth, to the practitioner or themselves, of what the cause truly is.

How does muscle testing work?  Muscles are able to move due to working with various other body systems, notable the nervous system.  Our conscious mind transmits a command to our central nervous system which converts it into electrical impulses. The electrical impulses are then transported through the somatic part of our peripheral nervous system to the nerves responsible for controlling the necessary muscles.

When a client processes information that is beneficial for the them the muscle remains strong, however where the information causes a stress the muscle goes weak, thus identifying energy blockages or stress related information.

Using muscle testing the kinesiologist will find an emotion and then work with the client to discover how that emotion relates to them.  While the client is considering how the emotion is relevant, the kinesiologist can use muscle testing to confirm the right  information, so instead of wondering whether “x” is the issue, the Kinesiologist can confirm if it is “x”, “y” or even “z”.

This information the kinesiologist is accessing is data that is stored in our bodies, at a cellular level, due to the emotional responses a person has to situations and information.  The brain releases peptides which connect to the peptide receptors that are throughout our body.  Dr. Candace Pert [1], a neuropharmacologist, explains:

“A feeling sparked in our mind-or body-will translate as a peptide being released somewhere. [Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body.  The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.

Dr. Pert says “Let the emotions bubble up. Let the chips fall where they may…the process of catharsis is not complete without saying things as the first step to experiencing things…To feel and understand means you have worked it all the way through. It has bubbled all the way to the surface. You’re integrating at higher and higher levels in the body, bringing emotions into consciousness. Once integrated, the natural wisdom of the receptors ( a take on Walter Cannon) will release interrupted healing and restorative and regenerative processes can take over.”

“By simply acknowledging emotions, they are expressed. In being expressed, emotions can be released, even old emotions stored in body memory.  Allowing my emotions to surface into awareness and to be able to name my emotions is the beginning of emotional exploration.  I am moving forward, trying to find my position within the family, within the community, and in life.”

Kinesiology, using your body, determines the emotion stored in body memory, the associated event or situation and then via muscle testing determines the right technique (correction) the body needs in order to release the stored information and bring it back into alignment.

Often kinesiology can be an effective way to healing and restoring health and wellbeing.  If you feel kinesiology would be beneficial for you then click here to make an appointment:  http://www.theinnersageaustralia.com/appointment/

[1] “Molecules of Emotion: The Science Behind Mind-Body Medicine”, Candace Pert.

Shattering the Fear Barrier

There I was kitted up with safety gear and connected to our Tree Top Adventure at Yarramundi, NSW (near Sydney), trying to take the first step…I’m not sure why it had never occurred to me that our adventure would involve heights, you’d think the name of this adventure park would have given it away, however not once did it cross my mind and I found myself literally frozen to the spot.

I couldn’t move, the communication from my brain to my legs was blocked with negative chatter which was causing me neurological stress, stopping me from not being able to gather my thoughts.

If you have ever experienced immobilising fear then you will understand how your heart rate increases, your body temperate rises, you can’t think straight and your legs become jelly with no strength to move, feeling like you are stuck to the spot.

So there I was experiencing all of these symptoms, with my beautiful eight year old off and away making her way through the course.  Firstly I tried to coax her to come back, suggesting we go do the easy kids option, yet she couldn’t hear me (or wasn’t listening) .  Then I discovered, due to the way the safety gear works, once your hooked on to the wire the only way to get off (apart from finishing the course) is to call for the supervisor to unlock you…and in that moment there was no supervisor in sight…so there seemed to be only one way to deal with my fear and that was to face it head on and move forward.

The power of our mind is a truly marvellous thing and reminds me of a time when at the dentist.  Due to an abscess I required a tooth extraction, the thought of the pain involved with this procedure was so overwhelming for me that the dentist’s only option was to do the work with me “zoned” me out.  I was given a drug that relaxed me to such a deep level that I had no conscious awareness of what was happening.

A few weeks later I was back to have my teeth cleaned and the dentist commented how he couldn’t understand how I could have my teeth cleaned without any support (to zone me out).  I told him “oh that’s easy, in my mind having my teeth cleaned doesn’t hurt”.

What an epiphany that laid within that response, the key words being “in my mind”.

Whilst our bodies may respond physically, the fear of a situation (or (most) people, places or things) begins in our mind and we make whatever we are telling ourself so real that our body responds to support our thoughts.

As I stood high up above the ground on that wire, with limited choices, I acknowledged my fear and decided that being a positive role model for my daughter was more important.  In that moment I realised that what I was telling myself was not real, it really was False Evidence Appearing Real.   So I took one step and then another, and then another AND it was exhilarating.

The brain has a natural tendency to seek out negatives, inherited from our cavemen ancestors whom such thinking and being “on guard” was critical to their survival, however their amgydala response reactions which imprinted, are still inherent within us.

The emotional part of our brain is the amygdala, which regulates our fight or fight response.  It monitors situations and determines what our response should be and is often engaged even before our neocortex (rational brain) has awareness of what is happening.

In order to change this we need to re-train the amygdala and put in practice ways to calm the amygdala and engage the neocortex.   Here are some ideas that you can work with to achieve this:

  • Breathe
    With mindfulness and intention focus on deep breathing.  Breathing in through your nose, counting to ten, so your ribcage rises as you expand your chest.  Now breathe out slowly through your mouth or nose if more comfortable.
    This techniques gives your neocortex time to catch up with the amygdala and therefore give you a rational option for response, yet too it increase the oxygen in your body stimulating the parasympathetic nervous system and promoting a calm state.
  • Focus
    Change your focus to something you can appreciate or see as a positive about the situation, as it is difficult for the brain to experience two emotions at the same time.
  • Awareness
    If you can do this in the moment, even better, however afterwards is fine.  Consider your response and what the trigger was that prompted your response, because when we know the trigger then we can consider what a more appropriate response is to it and how you would like to act in future.
    To embed the new response you can use NLP Swish response or even a simple visualisation of yourself acting in the new way to the trigger.
  • Creative Activities
    Any creative activity such as imagination, meditation, visualisation, art, cooking, dance, singing stimulates the frontal lobes of the brain where the neocortex is located, making it easier to remain focussed and be in charge of our your reactions.
  • Regulating Fear
    This is one of my favourite bits of advice, to do something you find fearful (which is safe and within reason) on a regular basis.  When we do this we train our brain that it is OK to feel fear and to not be disabled by it.  We are also practising courageousness and creating new neurological connections.

Lastly I have found not only personally yet also with clients Kinesiology to be a wonderful modality which aids a person to bypass their conscious mind and re-align their neocortex (as well as energy centres) so they can more easily move towards what they want.

In the immortal words of Susan Jeffers “Feel the fear and do it anyway”.

Dead Sea Salts v’s Epsom Salts

Dead sea salts are a mineral salt harvested only from the Dead Sea, which is located between Jordan and Israel. The Dead Sea is in fact a saline lake located 400m below sea level and its waters have a salt content of 33% compared with usual sea water which has a salt content of 3%.

For thousands of years the Dead Sea has been known for its therapeutic qualities. Its water has a rich mineral composition that contains high concentrations of magnesium, phosphates, calcium chloride, zinc, iodine and bromides, which is the same mineral composition of amniotic fluid.

Epsom Salts were originally discovered in the English town of Epsom, however their source can vary. Epsom Salts are a naturally occurring mineral compound that contains high levels of magnesium, sulfur as well as oxygen and water.

Both Dead Sea salts and Epsom salts have therapeutic benefits.

Dead Sea Salts, when heated in water, create negative ions which connect with our positively charged bodies to promote healing, creating balance, relaxation and feeling renewed. Other benefits include:

  • Relieves sore joints and muscles, as well as a muscle relaxant
  • Skin Conditions ~ Eczema, Psoriasis, acne, dry skin
  • also softens and recharges skin
  • Encourages natural body cell repair
  • Calms nervous system
  • Relieves Rheumatic conditions
  • Relieves allergic reactions
  • Speeds up healing and recovery
  • Cleanses and charges our physical, mental and energetic bodies
  • Grounds and centres
  • Uplifts you to transcend your current vibration and be in alignment with source energy

Epsom salts is a natural product with a multitude of health benefits as well as household uses. Health benefits include:

  • Increases magnesium levels, thus helping with:
    – sleep
    – concentration
    – proper muscle and nerve function
    – increases energy and stamina (by encouraging the production of adenosine triphosphate (ATP)
  • Reduces swelling and inflammation
  • Ease muscle tension and cramping
  • Aids with relaxation and being able to sleep
  • Relieves arthritis symptoms
  • Is a Natural laxative
  • Draws toxins out of the physical and spiritual bodies
  • Grounds and centres
  • Raises our energetic vibration

You can also enhance your salts by using a few drops of a Therapeutic Grade Essential Oil, we recommend oils from the doTERRA.

Always follow safety precautions when soaking in a Dead Sea salt or Epsom salt bath. Use caution when getting into or out of the tub and avoid water that is too hot.

Always use caution, as skin sensitivity, rashers, allergic reactions and respiratory distress may occur in some individuals, in particular avoid using Epsom salts if you are sensitive so Sulfur. If unsure please seek the advice of your physician.

When using essential oils, check for any contraindications to determine if they pertain to you and if unsure contact a qualified Aromatherapist or physician.



Kinesiology Demystified

A few years ago, I was “kicked” out of the corporate world, my time was up!  I had a strong urge to study and I had no idea what I was going to study, all I knew was it was my year for it.  One day a client said to me “I noticed you do Kinesiology”, I said “No I don’t right now, however I am going to!” and that is how Kinesiology found me.

Whilst I had heard of it, I signed up for the course and on day one I sat there with no idea of what was involved and/or how it could help people.

Kinesiology is a healing modality which is becoming more popular and known.  It is considered to be one of the truly holistic modalities because it works on all aspects of a person and thus it is a three dimensional modality.  Whereas most modalities are only one dimensional or at best two (i.e. usually just the mind).

It is an energy based healing modality with strong roots in both Eastern philosophies, such as Chinese meridian system, acupressure points, chakras as well as the Western  principles of coaching and the study of Anatomy and Physiology .

In the early 1970’s John Thie D.C. evolved the teachings of Applied Kinesiology for the lay person to create his method of kinesiology, called Touch for Health.   Previously it was a system made available to Chiropractors and those of the medical fraternity.

The word Kinesiology derives from the Greek word “kinesis” meaning movement and “kinein” meaning to move.  Therefore kinesiology could be seen as the science or branch of knowledge related to movement.

Energy kinesiology is the movement of energy through the meridian system, chakras and auric bodies.  Which is thought to also benefit movement through the physical and mental bodies.  In Eastern medicine there is a philosophy:  Bu tong ze tong, Tong ze bu tong, which translates: If there is no free flow, there is pain; if there is free flow, there is no pain.

Commonly Kinesiology is known for its use of muscle testing, which is the main tool a kinesiologist uses in order to obtain information from the body.  Also a versatile tool which identifies imbalances and resonating correction techniques.

KinesiologyMuscles are able to move due to working with various other body systems, notable the nervous system.  Our conscious mind transmits a command to our central nervous system which converts it into electrical impulses. The electrical impulses are then transported through the somatic part of our peripheral nervous system to the nerves responsible for controlling the necessary muscles.

When a client processes information which is beneficial for them,  the muscle remains strong.  However where the information causes a stress the muscle goes weak,  it identifies information that is or could create energy blockages.

However Kinesiology is much more than muscle testing.  Together with the client a goal is set for the session.  Via muscle testing the kinesiologist will seek information that is creating energy blockages or sabotages which are impeding the client from achieving this goal.

The muscles have been shown to reflect tension, especially when stress hasn’t been processed properly.  Which means they can hold memory of experiences which can be held onto for many years.  Such stress which can manifest as dis-ease, aches and pains, sabotaging behaviour and/or crisis.  Alternatively this stress can be triggered by events which bring it to the surface.

Muscles can be likened to filing cabinets for the subconscious mind.  By using the muscles we can bring information to consciousness to be addressed and released.   Which helps bring the body back into balance and thus such symptoms and behaviours release.

The kinesiologist has a tool bag of varying techniques, referred to as corrections, to address such blocks and thus bring the body, mind and spirit into alignment and balance.  Such corrections are a mix of tried and proven energy based techniques.

A Kinesiologist will not diagnose, treat or prescribe however what they do is work with the client to achieve a goal set for the session.  With the aim to balance clients in terms of the triad of health, which is chemically /nutritionally, mentally/emotionally as well as physically/structurally.

A balance is an individual experience as each session is tailored for what that individual needs (which can vary from each session).  Kinesiology has been known to improve emotional and physical well-being, bringing a calmer and relaxed state of being, reducing pain, as well as improving self-esteem and confidence.

To understand what happens in a session read our article on the reason kinesiology could be for you:  http://www.theinnersageaustralia.com/2016/08/21/kinesiology-it-could-be-for-you/

Kinesiology can assist with:

  • Increasing confidence, self worth and self belief
  • Having internal validation (rather than seeking it from others)
  • Alleviating anxiety, fears and stress
  • Trusting your own decisions
  • Support with making challenging decisions and changes
  • Increasing energy levels
  • Maintaining your positive vibration
  • Overcoming past traumas and hurts
  • Support during the grief process
  • Enhancing performance (focus, energy and clear mindedness)
  • Increase brain function, learning and comprehension
  • Refining and boosting creative flow
  • Improve behavioural problems
  • Easing tension and pain
  • Helping sleep routines & being well rested
  • Assisting with digestion issues
  • Reduce or eliminate Auto Immune Mismatches
  • Supports the Law of Attraction

How to find a kinesiologist

To find a kinesiologist you can search the Australian Kinesiology Association (AKA) website.  Check your practitioner’s qualifications are current and at the highest industry standard.

You can also book an appointment with me via this link:  http://www.theinnersageaustralia.com/appointments/  Mention this article to receive a 10% discount.

Living in Balance

Life in its entirety is about balance, living in equilibrium between the opposites and extremes.  It is about the dualities that make up such equilibrium and need to find and maintain the balance between them.

Consider the dualities that surround us, good/bad, black/white, happy/sad,moon/sun, male/female and so on.

In the instance we do not keep the balance then life will find it’s way to ensure we are forced to.  How often has you heard or seen someone who has lived at an extreme, perhaps a workaholic, only to be brought back into balance by a force not under their control, such as retrenchment or illness?

Newton’s Third Law of Motion, “Every action has an equal and opposite reaction”, when we are imbalanced it is natural law that we will experience the opposite reaction in order for balance to be restored.

The familiar Taoist symbol of the yin/yang demonstrates this perfectly.  The yin/yang symbol is a symbol of dualities, dualities that create the whole.  It reminds us that every aspect of life has an equal opposite.  Such as male, female; sun, moon; earth, water; good, bad and positive, negative.  One aspect cannot exist without it’s reverse.

So often in our Western society we have been taught only to view life via one aspect, the good/positive or what was once known as the “Pollyanna outlook”.  Consider most of the early personal development books, they were chiefly about maintaining optimism and that being negative was a “wrong” thing to do.  Yet this in itself creates a pressure and imbalance that can only be reinstated via the equal and opposite reaction…..negativity.

Yet even if we take this symbol and chose to only look at one section, let’s say the white which representative of heaven, light, positive, bliss, masculine, penetrating etc you will notice that there is a reminder that the opposite still exists as in the small dark circle.  This too if you take the other section the black, representative of dark, negative, passive, female and absorbing – the light still exists denoted via the small white circle.

Put simply what this means is that whether you are in a positive or negative experience the opposite energy still exists.  For example if I am feeling really, really amazing I could easily trigger another’s inadequate feelings, yet too if I am feeling low it might be the catalyst for me nurturing myself.  Actually quite a lot of talented people have created their best works when in a low phase, Spike Milligan is a prime example.

It is interesting that in mathmatics when we have a positive and a negative (or equal amounts of each) that they negate each other and are brought back into a neutral position.  Doc Childre, CEO and Founder of HeartMath LLC explains this position of neutral quite eloquently:

“Neutral is a state where you are not jumping ahead too quickly or moving too slow.  Neutral does not mean being inactive, complacent or passive.  It’s about a calm poise that allows for new information and new possibilities to emerge before taking further action.  When in neutral you actually increase your sensitivity and intuitive intelligence.  Neutral is fertile ground for possibilities to grow from”.

Therefore if we wish to live life in a state where we have peace, happiness, unconditional love, balance and neutrality then we simply need to ensure we are in equilibrium and do not have attachment to either the positive or negative.  Uncertainty and disorder occur when one is outweighed by the other.